Low temperature can promote sperm production and secrete male hormones, activate testicular cells, help them develop again, and optimize the process of sperm.
In addition, it can also stimulate the regulation of nerve transmission, keep the perineum (shame muscle) nerve unobstructed, promote the expansion of the blood sinus of the penis sponge body, and improve the erectile function.
If you want to select the best way to exercise and health testicles, you need to know the "Golden Leng Method".
This method has a history of more than 1,000 years since the invention. It uses the stimulus of low -temperature massage to improve the effect of thermal stress on testicles.
Teste is one of the male external genitals, also an important male characteristics, and an important helper of sexual ability.It can generate testosterone, which can promote the growth of male reproductive organs and maintain its function.There are many sweat glands on the testicles and have heat dissipation.Low temperature can promote sperm production and secrete male hormones, activate testicular cells, help them develop again, and optimize the process of sperm.In addition, it can also stimulate the regulation of nerve transmission, keep the perineum (shame muscle) nerve unobstructed, promote the expansion of the blood sinus of the penis sponge body, and improve the erectile function.
The "Golden Leng Method" is to reduce the temperature a little bit, supplemented by massage at the same time, and increase the stimulation of the testicles, so as to achieve the effect of health care and exercise.At present, there are two main types of "golden cold methods".
First, every morning, middle and evening, install some cold water soaking the testicles with small containers. You can also put cold water on the testicles with waterproof pockets, more than 10 minutes each time; after soakingPromote blood circulation.Some men may feel that soaking is too troublesome every day, and can rinse the testicles with cold water before sex.But this can only improve the performance, and the health effect is not obvious.
Secondly, middle -aged and elderly men can consult a professional doctor, with some Chinese herbal medicines with blood circulation. After cooking, place the juice in the refrigerator and then use it to soak or apply cold testicles. It is also 3 times a day for more than 10 minutes each time.Some people may worry that the temperature is too low to frostbite testicles, which can be done gradually and gradually reduce the temperature of the water, but the premise is within the scope of personal tolerance.
(Editor in charge: zero -degree warm)
