20-30 years old: eat less sweets, drink a small amount, less cigarette
At this age, the metabolism of men's body began to slow down. Due to the high heat content of sweets, sweets are easily converted into fat and accumulated in the abdomen. It is best to eat less or quit.Because men of this age are a good time for business and making friends, there are more opportunities for entertainment and drinking, so pay attention to drinking less.Wine can increase the possibility of suffering from liver cancer, oral cancer and throat cancer. Wine can also increase blood pressure, leading to heart disease or myocardial infarction.Excessive drinking can also affect the quality of sexual life, and a large amount of alcohol will cause damage to human sperm.
Don't smoke, smoking will reduce your average life span on average.Because smoking will increase the risk of cardiovascular disease, lung cancer, and respiratory organs, men in this age are best to quit smoking. If they ca n’t quit, they should eat more carrots, green onions, spinach and orange -yellow fruits. Eat moreFish, often drink tea, etc. to reduce the damage.If you want to exercise frequently, you can often take a deep breath, and the benefits will be slowly reflected.In order to delay muscle aging, you can only do more exercise.But the choice of sports is quite knowledgeable. Only those more entertainment movements rather than high -strength training will help this, otherwise it will be counterproductive.These movements can not only promote the burning of excess heat in the body and maintain normal material metabolism.If you do not step up to exercise at this time, your physical fitness will drop by two -thirds when he is 70.
This age group is the best time to establish a business.According to statistics, the premature mortality of those who have puppets in marriage are lower than those of celibate, widowed and divorced.To choose your most suitable occupation, the appropriate occupation has a huge impact on life.
30-40 years old: combined with work and rest, prevent noise, and protect the skin
Entering the year of standing, the skin began to relax, and wrinkles began to appear around the eyes.At this time, the sun should be exposed less and often apply the moisturizing cream to prevent the skin from drying the skin.
Another problem faced by men of this age is the decline in hearing, which is caused by noise in the work and living environment.If you are a music enthusiast, listen to some heavy metal music, and you must wear earplugs in a relatively noise job.
The cholesterol content in the blood will increase with age, and the low -density lipid substances that block the blood vessels are also increasing, while high -density lipoprotein that helps waste excretion is decreased.Therefore, paying attention to diet is particularly important, avoid overeating.In order to increase the content of high density lipoprotein, they should eat lighter foods.To control fat, the fat intake of daily energy must not exceed 30%, but not less than 15%.
Experts suggest that men in this age should start to prevent kidney diseases and drink 8 to 10 glasses of water every day.After 35 years of age, men's lower abdomen is easy to raise. During sports activities, you must not fish for three days, and two days of drying the net.The content comes from dedecms
Adult men's things are complicated, and emotional tension has affected the amount of eating. If you do not eat meals on time and often become hungry and full, it may cause gastrointestinal damage and affect emotion and sleep.So as to form a vicious circle.In this case, I feel exhausted, and naturally affects the harmony of sexual life.When we are tired and nervous, the phenomenon of dizziness is short and mentally scattered, especially those with weak bodies.Therefore, you should consciously eat more protein -rich foods such as milk and eggs, and pay attention to balanced and ingesting a variety of nutrients in order to make the body sufficient and energetic.
