Foods that improve male sexual ability
1. S springine is the main component of sperm head and improve the ability of sperm activity.
Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
2. Edible token containing magnesium.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.
It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
3. The activity of calcium elements on sperm, obtaining energy, maintaining hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, Steel fish, pork rib soup, seaweed, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
4. Sperm is rich in trace element zinc, and zinc plays a role in maintaining the reproductive function of the male party.Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.
The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the amount of zinc per day must never exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
5. In addition, the activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it can easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, must pay attention to the letter.The essence, aphrodisiac, and filling of essences recommended by traditional Chinese medicine, such as river shrimp, bird meat, beef, dog meat, fish salamander, walnut and leek, wolfberry, etc. can also be selected.
(Editor in charge: Doudou)
