How do men nourish the kidneys?The kidneys are excreted by the harmful substances produced by metabolism through urine, and it plays a very important role in regulating the balance of human water, electrolytes and acid -base.For men, the importance of kidney is self -evident.Kidney is the foundation of men and the motivation to continue life.The surging energy of the kidneys transmitted men's strongness and boldness, and the prosperity of the kidneys is more related to the immunity and health of men's body.
How do men nourish the kidneys?Due to the large work pressure and small amount of exercise, the function of the whole body is prone to recession, while kidney deficiency is one of them.After entering the middle age, men are bound to emerge due to the gradual decline of renal essence, which will inevitably emerge in many performance declines such as reproductive, memory, exercise, urology and endocrine. This is an irresistible physiological phenomenon.What do men eat kidneys and how do men nourish the kidney in their lives?
1. Preservation of the kidney
There are many foods that can nourish the kidney.In addition to black foods such as black sesame, black fungus, black rice, and black beans can nourish the kidney, walnuts, leek, shrimp, sheep waist, etc. can also play a role in nourishing the kidneys.
2. Keep kidney from sleep
Poetry of sufficient sleep plays an important role in the biochemical of qi and blood and the maintenance of kidney essence.Clinically, many patients with renal failure have experience in staying up late, excessive fatigue, and lack of sleep.Therefore, do not stay up late, develop good work and rest habits, and get up early early and get up early, which is conducive to the maintenance of kidney essence.
3.Swallow the kidney
The saliva in the oral cavity is divided into two parts: the dilute is saliva, the spleen is the main;Swallowing fluid can nourish kidney essence and play a role in protecting the kidney.
4. Sports to nourish the kidney
Life is movement.It is a positive measure that is worthy of advocating through exercise.Here we will introduce you to exercise methods that help nourish kidney correction and simple and easy to learn: After rubbing the palms of your hands until your palms are hot, put it to your waist, your palms towards the skin, massage the waist up and down, until there is a sense of heat.But one time in the morning and evening, about 200 times each.
5. Avoid tiredness, saving houses
Excessive physical labor can hurt qi, and the effort of brainpower will hurt blood, and excessive housework will be injured.Therefore, we must do what you do, work well, and have a festival.
6. Protect your feet well
Foot warmth is a way to nourish the kidney.This is because the kidney meridian starts from the soles of the foot, and the feet are easily attacked by cold.Therefore, pay special attention to keeping warm, do not face the air conditioner or electric fan when you sleep; do not walk barefoot in a humid place for a long time.
7. Drinking water and kidney
Water is the source of life.Insufficient water fluids may cause the stagnation of turbid poison and increase the burden on the kidney.Therefore, regular drinking water is a very important way to nourish the kidney.
8. Don't bear urine
The urine stored in the bladder reaches a certain degree, which will stimulate nerves and produce urination reflexes.At this time, you must take the toilet in time and drain your urine.Otherwise, the accumulated urination will become a turbidity of water and infringe the kidneys.Therefore, it is also one of the best ways to discharge when there is urination.
9. Smooth stool
If the stool is not smooth, the accumulation of the stay, and the turbid air attacks, not only makes people irritable, chest tightness, but also hurt the kidneys, causing fatigue fatigue, nausea and vomiting.Therefore, maintaining the smooth stool is also a way to nourish the kidney.
10. Foot massage
There are many acupoints on the bottom of the foot, such as Yongquan."The kidney is from Yongquan, and the Yongquan is the heart." Before going to bed, you can press the bottom of the Yongquan acupoint every night. Massage the Yongquan acupoint can play the effect of nourishing the kidney.
Through the above profile, everyone probably learned how men nourish their kidneys.According to the analysis of traditional Chinese medicine experts, many men's yang deficiency is only the appearance, and kidney deficiency is fundamental, so men must take care of the kidneys at the same time as the aphrodisiac.The kidneys are divided into yin and yang, and the yin and yang are dependent on each other and restrict each other to maintain the dynamic balance of the human body.When this balance is destroyed, the pathological changes of kidney yin and kidney yang are declining or biased.Clinically, kidney yin deficiency is more common than yang deficiency. Therefore, kidney tonic is a certain misunderstanding of the concept of aphrodisiac.Therefore, the key to nourishing the kidney lies in the reconciliation of yin and yang or double supplement.Only yin and yang coordinate the kidneys to work normally.Experts recommend using [Shenglibao Zhengyuan Capsule]!It has been researching more than ten years of research and attempts to try thousands of Chinese medicinal materials.Refined.[Shenglibao Zhengyuan Capsule] Not only is the kidney nourishing the kidney, patients with kidney yang deficiency and kidney yin deficiency can eat, but also can make up for the body.The strong effect of the kidney, Shenglibao Zhengyuan Capsule is your trustworthy conditioning kidney deficiency product!
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(Editor in charge: Yelongkeji)
