If a family wants to have children, it is very important to prepare for pregnancy, and wants a healthy baby. Male pregnancy also plays an important decision.Men's sperm output is a process, and some people are beginning to worry that frequent houses will affect sperm quality.Some families will choose lust, so do men need abstinence when preparing for pregnancy?How long should it take if needed?
Male pregnancy does not need to be abstinence
Experts remind: There is no need to abstain from during pregnancy. It is necessary to pay attention to the preparation of the body, such as eating more high -protein foods, lean meat, fish, milk, etc.It is recommended to avoid the contact of the tobacco and alcohol, and the regular schedule. This is conducive to high -quality sperm production, increases the chance of conception, and improves the quality of the fetus.
Men's long -term abstinence harm is far away from sperm killer
1. Long -term abstinence: Men do not ejaculate for a long time, which can easily lead to high sperm density, more sperm, and poor sperm activity.Men should be carried out reasonably in sexual life. In a short period of time, they should not be redundant and frequent sexual life. Of course, they cannot reduce sexual life in order to ensure sperm quality. This situation is not good for sperm.
2. Reproductive infection: Genital infection can easily cause changes in the ingredients of the sperm, and the decrease in zinc, magnesium, citric acid, fructose and pH value will affect the mobility of sperm.After suffering from any male disease, it should be treated in a timely manner. This is because these severe control will lead to spreading if it is not controlled in time, which affects the quality of male sperm. Common male diseases include orchitis, spermatic veins, seminal vesicles, seminal vesicles, seminal vesiclesInflammation, etc., weak sperm activity ability will reduce the chance of women's conception.
3. Excisite varicose veins: Sacrifice varicose veins are common diseases of men. It does not directly affect the quality of male sperm, but when the condition worsen, it will cause local temperature to rise. We all know that sperm is too high.Temperature cannot survive, and the situation that will eventually induce, which is also the cause of male weak sperm disease.
4. Other factors: smoking, alcoholic, mental depression, certain drugs and systemic diseases will affect sperm vitality and lead to the occurrence of weak sperm.
So, how can men improve the quality of sperm quality?
Elements needed for sperm
Be sure to pay attention to a reasonable diet in life, and choose foods containing zinc. This is because the semen contains a large amount of zinc. If the male semen lacks zinc, the sperm quality will decrease.
Sperm nutrition comes from minerals and trace elements such as high -quality protein, calcium, zinc, and trace elements, arginine, and multiple vitamins.Therefore, if the sperm quality is low, you should eat more foods rich in nutrients, especially zinc. Zinc directly participate in the production and activity of sperm. You can eat more oysters and beef, especially all kinds of seafood.Men's sexual function.It is also a good choice if you cannot supplement sufficient zinc element through food to supplement sufficient zinc, selenium, and protein. It is also a good choice. It is a whole biological preparation and no irritation to the stomach. It is the first choice for male pregnancy.
How to make up for male pregnancy?
The first is eggs. Eggs are the best restore agent for sperm. Because it is rich in protein, fat, and multiple vitamins, it also contains zinc. Zinc is an important part of the cells. The so -called "what to eat".
Secondly, pigs, beef soup bone or small pork rib soup are knocked off before cooking. When cooking, add a small amount of rice vinegar to make the effective substances of the bone marrow more dissolved in the soup and increase the concentration.Effective substances of bone marrow help to make hematopoietic, spermatogenesis, improve sexual function, and improve the quality of sexual life.
Finally, you can also make a self -made drink. Take 200 kmcin tree roots for 14 days in alcohol of 30 to 40 degrees. After filtering, take 500 ml and mix with the same amount of orange juice and 1 liter of pure natural honey.Drink a sip to help restore sperm quality.
In addition, American scientists have found that foods such as pumpkin leaves and pumpkin seeds, white onions, ginger, tomatoes and other foods can also improve sperm quality, such as proper physical exercise and maintaining healthy weight, not smoking and not smoking and not smoking and not smoking and not smoking and not smoking and not smoking and not smoking and not smoking.But drinking alcohol, etc., helps to ensure the quality of sperm.
(Editor in charge: Zheng Guisheng)
