1. Some men can squat down and urinate
Studies have shown that men who often urinate in squatting positions are half lower than those with rectal cancer, bladder cancer, and prostate cancer.This is because squatting urination can cause a series of muscle movements and related reflexes of the human body, which can accelerate the exclusion of intestinal waste, shorten the time of staying in the intestine in the intestine, and reduce the effects of the intestinal tract on carcinogens.In addition, in order to avoid urination faint at night when urinating at night, squatting should also be used to urinate.
2. Do not sit down immediately after urination
After men's urination, the internal and external sphincter of the urethra will be closed, causing the urethra of the prostate to form a closed cavity.If you sit down immediately, it will increase the pressure in the closed cavity, causing residual urine to flow, causing it.Therefore, men should stand for 3 & mdash; 5 minutes before sitting down before sitting down.
Third, the best row of urine once in one hour
The incidence of bladder cancer is directly proportional to the time for urine in the bladder.This is because there is a substance that can cause cancer in urine. This substance will destroy the muscle fiber of the bladder and promote cancer.Therefore, no matter whether there is urination, people should increase the number of urination. The most scientific approach is to row urine once a hour.
Fourth, the residual urine is excreted like this
Men's urethra is long, and urination is prone to urination, and it is easy to cause urinary tract infections.Use the following two methods to clean the residual urine.First, after urination, you can use your fingers to squeeze the perineum between the scrotum and the anus. This can not only discharge the residual urine in the bladder, but also have certain benefits to treating chronic prostatitis.The second is to do more anal lifting exercises to enhance the contraction of the perineal muscles and urethral muscles, and reduce the residue of urine in the bladder as much as possible.
(Editor in charge: Internship Chen Xu)
