Men's living habits of maintaining their sexual ability
Diet should be balanced.
Healthy dietary habits can improve the condition of human blood vessels, thereby improving the ability to supply blood to reproductive organs.In addition, balanced nutrition can reduce the problem of men's cholesterol levels, reduce arteriosclerosis, and improve low sexual desire.
Persist in exercise appropriately.
Good physical condition is a prerequisite for sexual life. For example, jogging, walking, Tai Chi, etc. are a good choice, suitable for most men.However, when choosing a exercise, it is also quite particular. For example, cycling is not worth recommending. Long -term cycling will severely compress the perineum, causing prostate congestion.
Guarantee adequate sleep.
Successful sleep is a main method for improving sexual ability and one of the ways to prevent.In addition, the reaction function of the system of the human body will be more sensitive. When the brain receives sexual stimulation, it will actively make feedback.
Use medicine carefully.
Many drugs can affect human desire and sexuality, such as antidepressants, diuretics, cholesterol reduction drugs and anti -inflammatory drugs.When using, patients should pay close attention to whether their sexual life is regular. If there is a problem, communicate with doctors in time, choose other drugs for treatment, and strive to minimize the effect of drugs on sex.
In addition, what else does male aphrodisiac still need to pay attention to?
Eat the right food.
Simply change the dietary habits, you can improve sexual desire and improve erection: eat more foods such as bananas, eggs, nuts, figs, peppers, onions, etc., drink some wine in moderation, and stay away from "defeated" junk food.
Exercise love.
Adhering to the pelvic muscles will increase the blood supply to the pelvis and penis to ensure the hardness and time of the erectile.You can do the "anal lifting exercise" every day, shrink the anus first, keep it for 1 second, then relax, then shrink and relax, and alternately.At the beginning, two groups are made every day, 20 times each, and gradually increased to two groups per day, 75 times each.
Don't masturbate frequently.
Too frequent masturbation will reduce sexual desire, resulting in a decrease in erectile hardness in the process of sex the next day and losing "combat effectiveness".
Quit smoking and drinking.
Studies have found that the longer the male smoking, the greater the amount of drinking, the greater the chance of erectile dysfunction.Smoking can damage the blood vessels, causing the elasticity of the penile tissue to weaken, and then affect the erection; drinking alcohol to reduce the body's sensitivity and cause erectile dysfunction.
Choose the right posture.
Sexual foreplay must do enough.Men's upper and rear -entrepreneurial postures can make men's penile blood flow greater and harder when erected.
Throw away tight underwear.
Tight underwear can lead to a decrease in penile blood flow and affect the erection strength.It is best to choose more loose cotton underwear.
What to eat aphrodisiac
Winter is a good period of health and nourishing. Many people continue to supplement nutrition for the body during this time.There are many kinds of men's aphrodisiac foods. Today, I will introduce to you the aphrodisiac food that a few men must eat. If you do n’t want to eat medicine, you may just try them!
Soy products, peanuts and other foods rich in arginine
Squroine is a necessary component for sperm. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thereby enhancing male sexual desire.Foods rich in arginine include walnuts and peas.It should be reminded that soy isoflavones in soybean products are plant estrogen, and do not make men feminine, and can also reduce male bone loss.
Garlic, leeks and other green onions belong to vegetables
Garlic, shallots, leek, etc. are called "men's dishes". They not only have powerful sterilization capabilities, but also help vitamin B1 absorption, promote sugar metabolism, and relieve fatigue.Studies have found that men who eat more vegetables in green onions are half low in danger of prostate cancer.Men should eat green onions at least 3 times a week.
Cross -flowering vegetables such as broccoli, white radish, etc.
Such vegetables are rich in organic vulcanizers and have always been a model of health in vegetables.According to the latest British report, the Cross Flower Vegetables help prevent former broccal cells from spreading. It is best to eat raw or cook a little bit.It should be noted that you must fully chew when eating such vegetables, which is conducive to the release of health care ingredients.
Sardines, Sandwenfish and other foods rich in Omega 3 fatty acids
Men's cholesterol metabolism is the easiest to be disordered, so that there are more opportunities to suffer from hypertension, stroke and other stubbornness.Omega 3 fatty acids have the effects of preventing blood condensation and reducing triglycerides, which are particularly beneficial to cardiovascular.Foods rich in Omega 3 fatty acids include autumn saury, sardines, salmon, tuna, etc. These fish can be replaced by eating, and it is best to eat twice a week.
Tomatoes, watermelon and other lycopene -containing foods
Caimotinoma can remove free radicals in the prostate and protect the prostate tissue.In addition, some studies have shown that lycopene has a significant effect on preventing men such as prostate, colon cancer, and rectal cancer.It should be reminded that lycopene is a fat -soluble nutrients, so it is best to eat tomatoes with cooked food. It is best to match the whole fat yogurt when eating watermelon.
A zinc -rich foods such as oysters, lean meat
Chinese Nutrition Society recommends that men consume 15 mg of zinc daily, and women are 11.5 mg.This is because men's semen contains a large amount of zinc, and insufficient zinc in the body will affect the number and quality of sperm.In addition, zinc is not only a necessity forrogens synthesis, but also the heavy responsibility of protecting the prostate.Foods with rich zinc -containing are aquatic products (especially shell seafood, such as oysters, shrimp, etc.), lean meat, animal offal, nuts, etc.However, aquatic products and animals are easy to collect heavy metals and should not eat more.
(Editor in charge: Wang Shaohua)
