Life hormones are important to control and function of the entire body.When these hormonal levels begin to decrease, we often mean that we enter the aging cycle.Therefore, when male hormones are secreted too little, we need to replenish it through diet therapy.So, what should men's hormones eat?
Which foods can improve male hormones?
1. Soy.Soy beans contain plant hormones, which are conducive to women. At the same time, soybeans are also a good food for men.Japanese men who often eat soybean products have a lower probability of suffering from prostate cancer than men in Western countries.Soy beans are also effective in improving male bone loss.When men are 60 years old, their bone quality will begin to lose, and the situation is as serious as women in menopause.Eat more soybeans can supplement lecithin.Lecithin has been confirmed to be related to short -term memory and learning ability.
2. Pumpkin seeds.After the age of 40, most people have the problem of prostate hypertrophy.An experiment in the United States found that taking the extract of pumpkin seeds with pumpkin seeds in prostate hypertrophy did reduce the number of patients with frequent urination and improve other symptoms.Pumpkin seeds are also the best source of vitamin E, which can resist aging.
3. Carrot.Carotene will change into vitamin A in the body, improve the body's resistance, inhibit the active oxygen that causes cell deterioration.Carrots are rich in potassium and have the effect of lowering blood pressure.Carotene can also prevent cancer.
4. Seafood.Seafood can enhance sexual ability.Men's semen contains a large amount of zinc.When zinc in the body is insufficient, it will affect the number and quality of sperm.The zinc content of oysters, shrimp, and crabs in seafood is very rich. A small oyster is almost equal to the demand for zinc in one day (15 mg).Because oysters are rich in glycogen or beeflyuricate, they also have the effect of improving liver function and nourishing the body.
5. Garlic.Garlic has a strong bactericidal power and can eliminate germs invading the body.Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy and eliminate fatigue.Another function that garlic cannot be ignored is to improve immunity.The selenium lead in garlic has antioxidant effects, so it is regarded as a food that prevents cancer.Men eat more garlic can improve their physique and strengthen their body.
6. High -vitamin C food.After the age of 24, the quality and quantity of sperm are going downhill. If there is an old medicine that can make the aging sperm full of vitality again, that is, vitamin C.The foods of high -vitamin C include kiwi, oranges, green broccoli, asparagus, etc.Vitamin C can help the secretion of the adrenalin (a hormonal against mental stress) and can fight the pressure.
7. All -wheat bread.To fight pressure, B vitamins are very important.These include vitamin B1, B2, B6, B12, and folic acid, nicotinic acid, etc., which can maintain the stability of the nervous system, increase the metabolism of energy, and help to fight pressure.Foods of all -valley, such as whole wheat bread, brown rice, germ rice, etc., are rich in B vitamins.All -wheat bread is a composite carbohydrate, which can slowly release energy, which has a calm effect, making people relax and not nervous."Wonderful reading: What is male hormones
8. Water.75%of the human brain is water. The first organs that are dehydrated are brain. Too little water can make people feel tired and slow.If you use drinks or soup to supplement the body's water, it will increase heat and make your body gain weight.So drink plenty of water between meals and meals.Drink at least about 2000 milliliters of water a day.
9. Deep sea fish.High pressure reduces male suffering and stroke age.Omega-3 fatty acids in deep-sea fish can prevent blood condensation, reduce blood vessel contraction, reduce triglyceride, etc., which is particularly beneficial to the cardiovascular vascular.The American Cardiac Society suggested that they have to eat fish at least twice a week.
10. Red wine.If you have to drink, drink red wine.Because the antioxidant polyphenols with grape skin in red wine can reduce the probability of cardiovascular disease; compared with various alcohol, red wine (the substance that will increase the uric acid in the body) is quite low.Red wine can improve antioxidant effects and prevent arteriosclerosis.Nutritionists suggest that drinking drinks per day should be controlled below 60 ml.
Is it too little secretion of male hormones to cause impotence?
Studies have found that the level of male hormones is not related to the high and low performance. It is desperately supplemented with (oral or injection) male hormones. It has only psychological comfort and does not help improving male sexual abilities.
It is worth mentioning that in recent years, the medical community has collected a hundred cases of case research with insufficient concentration of hormones in the medical community. As a result, after the second blood collection test, it was found that half of the male hormonal concentration was returned to normal.This is because the secretion of men's hormones vary from time to time. The concentration in the morning is the highest, the concentration in the afternoon is the lowest, and the blood can be drawn at different times. The gap between the test value can reach several times.Of course there are deviations.
In order to deeply understand the median cause, the second half of the men who test the second blood test, if the concentration of the male hormone is still low, the injection of the vascular extension (prostiny E1) for them to induce penile erections. As a result, most menPatients have erectile reactions. Only a small number of arterial vascular diseases, diabetes, once surgery caused impotence and older patients. Even if the prostaglandin E1 is injected, it still cannot be erected normally.
This depends on the supplementary therapy of prostaglandin E1. The erectile function has not improved, showing that male hormones do not play an important role in male sexual desire and sexual function.Blind male hormones may not help.
(Editor in charge: Zheng Guisheng)
