Prevention also needs to be paid to attention from young adults. The key is that sexual life should be moderate, do not abstain from desire.
Prostatitis prevention method
First, drinking more water, which is good for the urethra, can also dilute the blood, and can also effectively dilute the urine concentration, because high concentration of urine will stimulate prostate, which is not good for prostatitis.
Second, it can relieve the tension of muscles and prostate, slowing the symptoms of discomfort, and often taking warm baths is undoubtedly beneficial to patients with prostate disease.If you sit in the perineum with warm water every day, you can also receive good results.
Third, urination is not good for the bladder and prostate. Once there is urination, it should be urinating, otherwise it will increase the burden on the bladder and prostatitis.
Fourth, keep the genitals clean. Because men's scrotal retractability is large and the ventilation of the genitals is poor, these factors also provide a favorable living environment for the breeding and reproduction of bacteria.Therefore, in the preventive measures of common prostatitis, friends should pay attention to keeping the genitals clean and hygienic, and change their underwear, try to avoid through tight underwear, and keep the genitals dry and breathable.
5. Frequent self -massage, frequent massage perineum and other parts can promote blood circulation of local glands and improve the regulation function of tissue organs.After urination, slight massage can also promote the effective discharge of urine remaining in the bladder, avoiding urine retention. At the same time, this common prostatitis prevention measures can also speed up blood circulation and promote inflammation.
Recipe for treating prostatitis
1. Lantern heart flowers bitter gourd soup
Each time you can use the light heart, 6 tales, 200 grams of bitter gourd.When making, wash the bitter gourd and remove the nucleus, cut it into a small section, and drink with the lamp heart.
2. Winter melon kelp rice soup
Two fresh winter melon (even skin) 250 grams, 50 grams of raw rice, 100 grams of kelp.When making, wash the melon and cut into thick pieces, wash raw barley rice, wash the kelp and cut into fine slices.Put the above three things into the casserole and add an appropriate amount of water to boil soup.
3. Grass sugar water in front of the car
100 grams of grass (400 grams of fresh products) in front of each car, 10 grams of bamboo leaves (30 grams of fresh products), 10 grams of raw licorice, and appropriate amount of pornographic sugar.When making, first put the front grass, bamboo leaves, and raw licorice in the casserole, add an appropriate amount of water, boil water with medium heat, cook for about 40 minutes, put it in brown sugar, and cook for a while.Tea drink.
4. Gongying silver flower porridge
60 grams of dandelion, 30 grams of honeysuckle, 100 grams of rice, an appropriate amount of sugar.During the production, first put the dandelion and gold and silver flowers into the casserole, add an appropriate amount of water to fried juice, then remove the residue to take the juice, and then add the rice to cook it into thin porridge.Add an appropriate amount of sugar after porridge.Eat twice a day.(Reference website: Guangxi Health Network)
(Editor in charge: Peng Zhixing)
