The symptoms of kidney deficiency are obvious and can be discovered and conditioned in time.However, preventing kidney deficiency should start with daily habits, so as to avoid the harm of kidney deficiency.So, what phenomenon in life may be kidney deficiency manifestations?
1. There is no shortage of it and yawning
The kidney deficiency shown in yawning is generally kidney yang deficiency syndrome. In addition to yawn and fatigue, these people are often accompanied by white and unparalleled appearance, cold limbs, less abdominal bloating, stool diarrhea, night urine urineIncreased (or long urine) and other symptoms, if you look at your tongue, you can also find symptoms such as pale tongue, white tongue coating, and blue lips.
2. Chill, afraid of cold
How to judge whether it is caused by kidney yang deficiency? The chills caused by kidney yang deficiency are often accompanied by symptoms such as mental weakness, softness and cold pain in the waist and knees, dark complexion, and long frequency of urine.In addition, men will have the problem of premature ejaculation, and skid.
3. Feel salty for no reason for no reason
People with kidney yin deficiency, in addition to salty mouth, are often accompanied by symptoms such as dry and dry mouth, dizziness, tinnitus, soft waist and knees, five upset fever, insomnia and dreaming. If you look at your tongueThin tongue coating.
People with kidney yang deficiency, in addition to their salty mouth, are often accompanied by symptoms such as full -body burnout, shortness of breath, cold limbs, cold waist and knees, soft legs, weak legs, and frequent night urine.There are teeth marks on the side of the tongue.
4. Fear of fear without reason
The "terror" here is different from the generally said.I didn't know it in advance, and the incident was suddenly frightened.I am afraid that it is commonly known as timidity. I know it in advance, that is, fear.The good fear caused by kidney deficiency is generally accompanied by symptoms such as emptiness, forgetfulness, and soft waist and knees at the same time. This feature can be used as a reference for judgment.
5. Frequent sneezing, more than a long time
Sneezing caused by kidney qi deficiency is often frequent sneezing, more than a long time. At the same time, it is accompanied by symptoms such as fatigue, weakness or pain in the waist and knees, unpleasant complexion, fear of cold, and not warm hands and feet.For sneezing caused by kidney qi deficiency, it is difficult to cure just by removing evil. The kidney should be replenished to solid the essence, so that the kidney qi is strong, the health is sufficient, and the body's ability to resist external evils will be enhanced.
6. High urine+high urine protein
The standard of healthy urination is: 8 times a day, about 300 ml each time, and the total amount does not exceed 3000 ml.If it is not more than 8 times of drinking water, it is called frequent urination.Many people think that I always want to urinate, and it must be kidney deficiency.In fact, most frequent urination has nothing to do with kidney.
There are many urine times, but the amount of urine is small, which may be the problem of bladder and urethra; not only many times, but also a lot of urine volume. It may be metabolic diseases in the Department of Internal Medicine, such as diabetes or polyuria.Only when the urine is frequent and the urine is also found to have high urine protein, can it be a problem with kidney.
Some people have a lot of urination because they always feel urine.At this time, you can check itself: the urine is very urgent, and it may be an excessive activity of the bladder; the urine is faint, not too urgent. It may be chronic inflammation of the bladder caused by the sensitivity of God or the urinary system infection.
7. Nothing is dark
Some people have a good complexion, but then they are getting darker and darker. This is to pay attention. That is your kidney qi.Especially women, if you don't sleep for a few days, dark circles will appear immediately.The appearance of dark circles is the manifestation of kidney deficiency, so don't stay up late, staying up late is the most damaged body.
8. There is a rotten smell on the body
The smell of the human body can also reflect kidney deficiency.If there is a abnormal decaying smell in the body recently, it is broken, this person must be kidney deficiency! Because the smell of rot belongs to the kidney, the rot in the five smells (臊, scorched, fishy, rotten) is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidney is the kidneys.the taste of.Patients with uremia are smelly.If the decaying taste occurs on the body, it means that the people have a serious kidney disease.
How to effectively prevent male kidney deficiency
Don't bear urine
If the urine stored in the bladder reaches a certain degree, it will stimulate the nervous system and cause urination reflection.At this time, you must go to the toilet in time to drain your urine.Otherwise, the accumulated urination will become a turbidity and infringe your kidneys.
Sleep
Poetry of sufficient sleep plays an important role in the biochemical of qi and blood and the maintenance of kidney essence.Clinically, many patients with renal failure have experience in staying up late, excessive fatigue, and lack of sleep.
Diet conditioning
Supplementing the various elements required by the human body can effectively enhance men's resistance to the outside world, thereby preventing male kidney deficiency.
(Editor in charge: Zheng Guisheng)
