Many people are susceptible to some diseases in spring, and for men, they must do related disease prevention work in the Spring Festival. So how do men healthy in spring?Let me introduce the health care methods of ensuring men's health in spring for your reference.
Should not go out to exercise prematurely
The temperature in the morning in the spring is low and the humidity is high. Due to the large temperature difference between indoor and outdoor, the human body is suddenly cold, and it is easy to hurt the wind; and the oxygen content in the air before the sun comes out.Middle -aged and elderly people with slow diabetes are more dangerous to get up early in the morning.In addition, air pollution in the morning is relatively serious, which will increase the diseases, "old slow support", and lung heart disease. Therefore, it is advisable to move out of the sun in spring.The concept of smelling chicken dance is not appropriate in spring.Studies have shown that there are a lot of oxygen in the afternoon and evening flowers and trees. At this time, the air is relatively clean, so it is more appropriate to choose from 14:00 to 20:00.Select fresh air outdoor places, such as parks, hillsides, woods, rivers and other places to avoid air pollution.
It is not advisable to do it suddenly, do no preparation exercises
Middle -aged and elderly people are loosened after the morning, the joint ligaments are stiff, and the limbs are not coordinated. Therefore, before exercise, you should gently move the body, move the waist, relax the muscles, move the joints, rub your hands, face, ears, etc.In order to promote local blood circulation, to improve the excitement of exercise, and prevent accidental damage such as sprains due to sudden exercise.
Fogeta should not exercise
Misty beads contain a large amount of dust, pathogenic microorganisms and other harmful substances.Exercise in the fog. After the respiration increases and deepen the amount of exercise, a large amount of harmful substances in the fog will inhale into the body, but exercise will become an invisible killer, causing harmful substances to harm the respiratory system, and cause dyspnea of respiratory system., Poor symptoms such as chest tightness and palpitations, pathogens will also take advantage of it, endangering human health.
Pay attention to exercise intensity
The purpose of spring training is to strengthen the body through exercise. There is no need to perform high -intensity strenuous exercise to avoid adverse effects on the human body due to excessive activity and loss.The intensity of exercise should generally be reasonable to return to normal one hour after exercise.Spring exercise should not sweat too much. Just sweat it. Dry sweat immediately at the end of the exercise and put on clean clothes to prevent cold.
Should not open your mouth to breathe
To learn to breathe in the nose, exercise should develop the habit of breathing with the nose. Because the nose has a filtering effect on the air, the trachea and lungs are not infringed from dust and germs.
Choose the right exercise
Spring is mainly to enhance cardiopulmonary function exercise, such as walking, mountain climbing, skipping rope, square kite, jogging, spring tour, Taijiquan, etc.Among them, walking is simple and easy to go, the first choice, exercise can be regulated by itself, suitable for any age group.
(Editor in charge: Lin Sen)
