What is the back pain in men?Men's back pain is often considered too "virtual". Those with back pain think that they need to make up, so they buy various ingredients or traditional Chinese medicine to replenish. In fact, there are many reasons for back pain in men.
Causes and coping methods for men's low back pain
1. Excessive fatigue
Both your body, excessive exhaustion, lack of sleep, and tense and lasting brain labor are all inhabitants.
Therefore, we should start from enhancing physical fitness. For example, actively engage in physical exercise, pay attention to reasonable work, especially rest to prevent overwork, thereby adjusting the functional imbalance of the central nervous system.In addition, post -medical sacred god stickers also help to relieve overwork.
Be wary of diseases: lumbar muscle strain
Lumbar muscle strain is a common lumbar disease. Lumbar muscle strain refers to pain on one or sides of the waist or sides of the waist. It is a symptom of multiple diseases and can be used as an independent disease.The referred to as kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain spine and trauma.
Coping method: avoid overwork; physical therapy, massage massage and other muscles and blood circulation therapy; strengthen lumbar and back muscle exercise to prevent muscle tension disorders.You can also bed on the bed, go to the pillow, the head of the head to the back bed, and lift the movement of the shoulder.
2. Kidney deficiency is the main cause
Patients with back pain in men often increase or decrease significantly.In the morning, I found that the abdominal muscles were weak and weak.There is no rheumatism or trauma, but the back is unwell, the chest has tightness, the male back pain, the irregular muscle heartache and joint pain.The waist is the house of kidney. It can be obviously felt in the waist at the same time. This is the most typical symptom of kidney yang deficiency.Then male back pain will expand to the whole body of the patient, and the whole body will feel cold.Men with kidney yang deficiency can consider seafood and leek seeds when choosing kidney food.
Men's back pain patients have a lot of premature ejaculation at the same time.There are many types of impotence and premature ejaculation from the clinical clinical of traditional Chinese medicine, and kidney deficiency is only one of them.Traditional Chinese medicine thinks that kidney can be used for essence and raw marrow.Impotence or premature ejaculation is due to the weakening of the function of kidney collection, which cannot provide subtle substances for human growth, development, and reproduction. The sexual life time is short, or the penis cannot be erected normally.
Be wary of diseases: kidney disease
Kidney diseases, such as kidney stones, can cause moisture accumulation of faces and feet, abdomen, and ribs, causing swelling of the whole body. Patients often have loss of appetite, burnout insomnia, dizziness and other diseases.
Coping method: First, insist on low -fat, low -salt diets, control calorie intake, exercise appropriately, and prevent obesity, hypertension, and diabetes.Secondly, avoid the high -protein diet of big fish and meat to prevent blood uric acid abnormalities.Third, avoid using drugs that damage the kidneys, use less inferior cosmetics to stay away from the poison of heavy metals.Finally, for the elderly and people with hypertension, diabetes, and hyperuricemia, it is necessary to monitor the "trilogy": 1. Regularly measure blood pressure; 2. regularly test urine, especially monitoring urine albumin/Costinine ratio; 3. Regularly test renal function. At present, the most accurate indicator of renal function is the glomerular filtration rate, and less than 60 is abnormal.
3. Abuse of Aphrodisiac
An important cause of back pain caused by men is the abuse of Aphrodisiac drugs.This is extremely harmful to the human body. The patient does not understand it. It can only solve the fast for a while.
Be wary of diseases: prostate cancer
However, after taking a large number of impotence patients, not only did the disease not improve, but also caused side effects such as sores, sores, bleeding gums, and dry mouth.If a large number of aphrodisiacs can be applied for a long time, it can also inhibit the excitement of male mound brain-pituitary-testicular axis. Another danger is to increase male prostate hypertrophy or prostate cancer.
Coping method: Frequent anti -cancer foods, such as peas, broccoli, broccoli, cauliflower, tomato, Horo, watermelon and other foods; more outdoor activities, often sunlight; proper physical exercise, maintaining healthy weight, etc.In addition, tobacco is forbidden.
4. Back pain may also be a urinary system infection
Generally speaking, the urinary system infection is mostly related to poor hygiene. Patients are mainly manifested as urethral pain, frequent urination, urgency, and secretion of secretion, hematuria, back pain, etc.
Be wary of diseases: male infertility
More and more men in today's society suffer from infertility, bringing physical and mental harm to men, and disrupting the bad factors of family harmony.
Coping method: How to prevent urinary system infection? Persist in drinking a lot of water.The urine excretion of the kidneys plays a rinse effect on the bladder and urethra, which is conducive to the excretion of bacteria. Drink a lot of water every day and urinate once every 2 to 3 hours.This is the most practical and effective way to prevent urinary tract infection.During the seizures or ease of the disease, drinking a lot of water every day is also conducive to the recovery of the disease. Drinking tea or light bamboo leaf tea also has a certain prevention effect.Remove chronic infection factors, such as diabetes, chronic kidney disease, hypertension, etc.Enhance the body's immune resistance and effectively prevent urinary tract infection.
(Editor in charge: Zheng Guisheng)
