Men's hormonal secretion is reduced, and it is prone to lack of work enthusiasm and creativity, burnout, insomnia, poor attention, and reduced sexual desire.Therefore, pay more attention to the supplement of male hormones in life.So, how to improve male hormones?
Three kinds of exercise to improve male hormones
1. Swimming enhances endurance
This can directly exercise to use more parts in sexual life, such as arms, legs, waist and abdomen, etc., which can also enhance people's endurance.In addition, stepping water can make the hips full and round.Some studies have pointed out that most women acknowledge that the most attractive attractiveness is always male strong and smooth hips.
2. "Cat Stretching" relaxes shoulders and necks
The "cat extension" in yoga is like a kitten stretching its limbs.First of all, men should kneel on their knees, sit on their hips on their feet, their arms are stretched forward, their palms touch the ground, and their hips will not move as much as possible.Keep for 15 seconds, relax slowly, and restore upright upright.This movement can stretch the arms, shoulders and backs, relieve the acidity brought by fatigue work, and avoid lesions due to excessive tension."Wonderful reading: What are the harms of male hormones abnormal
3. Horse riding to exercise leg strength
The mental state and sex in common when riding are common, control, master, control, change, and even experience the "initiative" experience that they want to do with the process of sexual life.Horse riding can also improve men's response and coordination, exercise the whole body, especially leg muscles, making it strong and strong.
Which foods can supplement male hormones?
1. Tomato
The sour taste of tomatoes can promote gastric fluid secretion and help digestion protein.The rich vitamin C in tomatoes can create bone collagen and strong blood vessels.
2. Carrot
Carotene will change into vitamin A in the body, improve the body's resistance, inhibit the active oxygen that causes cell deterioration.Carrots are rich in potassium and have the effect of lowering blood pressure.Carotene can also prevent cancer.
3. Soy
Soy beans contain plant hormones, which are conducive to women. At the same time, soybeans are also a good food for men.Japanese men who often eat soybean products have a lower probability of suffering from prostate cancer than men in Western countries.Soy beans are also effective in improving male bone loss.When men are 60 years old, their bone quality will begin to lose, and the situation is as serious as women in menopause.Eat more soybeans can supplement lecithin.Lecithin has been confirmed to be related to short -term memory and learning ability.
4. Pumpkin seeds
After the age of 40, most people have the problem of prostate hypertrophy.An experiment in the United States found that taking the extract of pumpkin seeds with pumpkin seeds in prostate hypertrophy did reduce the number of patients with frequent urination and improve other symptoms.Pumpkin seeds are also the best source of vitamin E, which can resist aging.
5. Garlic
Garlic has a strong bactericidal power and can eliminate germs invading the body.Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy and eliminate fatigue.Another function that garlic cannot be ignored is to improve immunity.The selenium lead in garlic has antioxidant effects, so it is regarded as a food that prevents cancer.Men eat more garlic can improve their physique and strengthen their body.
6. Seafood
Seafood can enhance sexual ability.Men's semen contains a large amount of zinc.When zinc in the body is insufficient, it will affect the number and quality of sperm.The zinc content of oysters, shrimp, and crabs in seafood is very rich. A small oyster is almost equal to the demand for zinc in one day (15 mg).Because oysters are rich in glycogen or beeflyuricate, they also have the effect of improving liver function and nourishing the body.
(Editor in charge: Zheng Guisheng)
