1. "front-line workers" -The waist is not good. Sexual desire is not good:
Strong physical strength and "lumbar muscles" are easily injured
"Many patients told the doctor directly when they came to the Orthopedics clinic that their waist was not good, her sexual desire was reduced, and some even had dysfunction." Experts said.
Experts explained: "In fact, after a certain age, the waist will start to degenerate. The pathological basis of lumbar disc herniation is degenerative and damage.Related. "According to normal, if men pay attention to the waist protection, this disease is more common in old age. Now many professional men will cause pelvis due to lack of appropriate exercise or long -term high -strength physical exercise, which will cause pelvic bones.harm.
In addition, for many men who have worked for a long time, the waist muscles can also be said to be "first -line workers". Such people's waist muscles are not strong enough and strong, so the normal "task" that supports the entire upper body is for the waist. In fact, in fact, in fact, in fact, in fact, in fact,It's hard.
Doctors' support: Men, especially those who are physical workers. When back pain and leg pain when they bend over or have no obvious incentives in daily life, they may suffer from lumbar disc herniation., I should go to the hospital immediately for diagnosis.In addition, you should do more moderate exercise, but you should not be too intensive. As long as you increase the appropriate amount of aerobic exercise, supplement calcium, you can recover in the short term.It is recommended to do sit -up once a day, about 10-15 minutes each time, and the movements are slow, so that no discomfort is the standard.
2. White -collar workers:
"Cold work environment" leads to loss of sexual desire
Mr. Cheng, a magazine work, works in a beautiful office building. He goes to work on time every day at 9 am and off work at 5 pm.Originally, he found that he felt dazzling and headache as soon as he entered the office recently, and the more he was getting better in the afternoon, and it would be okay to get home.
Experts analyze that the working environment is uncomfortable and the management of humanization may also directly cause the health state of the human body: common ones such as inexplicable wanting to get angry, uncomfortable, mentally, tinnitus, sour eyes, dull mind, decreased sexual desire, etc.It can also be regarded as the mainstream of occupational diseases today.
Some experts have pointed out that at present, many cities' office buildings have pollution that endangers public health to varying degrees: the air quality is greatly reduced and the control of temperature and humidity, light, ventilation, and cleanliness are all problems.Many seemingly spacious and bright -sealing office buildings have almost never achieved the air circulation throughout the year, which is not good for the human body.
Doctors' support: Doctors suggest that men in the workplace more participate in outdoor activities, and use lunch breaks, tea breaks, etc. to walk outside the office and change their breath.
3. The "Night Cat" family is easy to endocrine disorders
Cold hands and feet, nervous weakness
Many men belong to the "Night Cat" clan. The night is quiet. It is the good time they work and play, or fight in front of the computer until the early morning, wander in the Internet, or soak, sing K, Hellip; & hellip;Typical representatives such as advertisers, IT people, night class drivers, 24 -hour convenience store employees, etc.
Experts point out that the health threats that such men are allocated may be as follows: those who stay up late for a long time, their bodies are working on overload, prone to dysfunction, endocrine disorders, neurasthenia, memory loss, dizziness, inconsistent attention, reaction reaction, response, reactionSlow, forgetfulness, dizziness, headache and other issues.In addition, the irregular life of staying up late is very easy to suffer from gastrointestinal problems. It is often accompanied by symptoms such as soft waist and knees, cold hands and feet, and insomnia.
Doctor's support: establish a regular schedule and adjust your biological clock.If you have to stay up late because of your work, you should rest for a while, and you should pay attention to nutritional supplements.In addition, the night team is best to rest in the daytime, and do not arrange other tasks.Eat more foods rich in vitamin C or containing collagen at dinner, such as fruits and meat.Eat less spicy food, drink less at the same time, and drink more freshly squeezed juice or soy milk.
4. Infertility of male male infertility in computer family:
Sitting for a long time, radiation reduces fertility
"Now, the number of male infertility patients who faced computers for a long time and faces computer for a long time every day has increased significantly." Director Yang Huai said that many patients from outpatient clinics come from this crowd.
Experts explained that most of the men in the city currently sitting in the office mostly developed such "occupational problems": get up early to work, sit directly in front of the computer for 8 hours, and sit on the computer or TV for a few hours after returning home;Don't remember drinking water, there is no time to go to the bathroom with urine; often staying up late, "dealing" with the computer most of the day.This lifestyle allows men to often be in the state of sedentary, urination, and contact with radiation. The local temperature of the perineum and scrotum increases, and it is easy to occur and testicular disorder.
Doctors' support: Experts said that in order to prevent infertility, men who have the above bad work and living habits should pay attention to self -protection in daily life.Code, pay attention to local health care, drink more water, take less urine, and try to avoid long -term ionizing radiation places. It is best to start sowing the seeds of love at a suitable childbirth age.
(Editor in charge: Wang Shaohua)
