Weight loss is no longer a passionate thing for women. Many men are now pursuing the beauty of figure, so they will also choose to lose weight. Men's weight loss is different from women. They rely more on exercise to reduce their fat on their bodies.So, how can men lose weight effectively?
Method 1: Improve upside down and sit and exercise upper abdominal muscles
Step 1: Lie on the ground with your back tightly against the floor, hold your fists to the chin with both hands, to fix the cervical spine to prevent the neck from being excessively bent.
Step 2: Then lift the upper back of about 3045 degrees angle, and the lower back is still on the ground. So stay for a few seconds, and then go back to step 1, so repeat 1015 times.
Warm tips: The lower back should be closely attached to the floor, so as not to hang out, so as not to increase the burden on the waist, and when raising the upper back, do not force the head to avoid the cervical spine injury.
Method 2: Kneeling floor -to -knee -lifting exercise throughout the waist and abdomen muscles
Step 1: Four -footed kneeling position, open your hands to keep the width of the shoulders, and open your feet to keep the width of the same hip.
Step 2: Straighten your feet and knees backwards, pay attention to the toes to the ground.
Step 3: Tighten the abdomen, the waist cannot fall down, then lift the right foot knee forward, try not to touch the ground, the knee closer to the chest. At this time, the lower abdomen will be tightened., Repeat 1015 times.
In fact, it is a good choice through exercise to lose weight. There is no side effect, that is, exercise the body and reduce the flesh. Men's method of weight loss is worth learning.Do not always rely on any weight loss methods such as weight loss pills, and so on.
The harm of men's obesity
The larger the waist circumference, the more likely to suffer from hypertension:
The waist circumference between the 20-30 years old is thicker, and the incidence of hypertension is twice as high as the normal waist circumference of the same age; the waist circumference between the 40-50 years old is thicker, and the incidence of high blood pressure is 50%higher than the normal waist circumference.
Hyperlipidemia:
Studies have shown that abdominal obesity is several times higher than that of ordinary people suffering from hypertrophy and hypercelceloxemia.And often appear "not high, the low is not low" & mdash; & mdash; low density lipoprotein, extremely low density lipoprotein increased abnormally, and high -density lipoprotein that was originally high was reduced.
More prone to cerebral atherosclerosis:
Their cerebral blood vessels are hard and crispy, and they are easily ruptured under the action of hypertension, causing dangerous cerebral hemorrhage, and even life -threatening.Statistics show that the incidence of cerebral hemorrhage of men's waist circumference is 3.6 times that of normal people; foreign studies have shown that under the same level of obesity, the incidence of abdominal obesity (thick waist) cerebral infarction is as(Obesity of hips) 3-5 times high.In addition, compared with the normal waist circumference, the body recovery ability after stroke is significantly reduced.
Sexual functional erectile dysfunction: There are a small amount of estrogen in normal men's body, most of which are transformed fromrogens, and a few are directly secreted by seminal vesicles.EssenceDue to the increased body fat amount of obese men, therogens are more transformed into estrogen, and the concentration of blood can double or more. Higher estrogen concentration can inhibit the secretion of pituitary gonad hormones, and then the testosterone secretion of the testicular sterilization can be secretedreduce.
(Editor in charge: Zheng Guisheng)
