After entering the adolescence, male nocturnal emission has gradually become a common physiological phenomenon. Usually, it is common for boys to be two or three times on January, then if it is too frequent, it is abnormalIt should be actively seeking governance, especially middle school students. Frequent dreams will have a sense of spiritual depression, and even the sluggishness will affect learning.So what about men's nocturnal emission?
1. Do not treat the physiological phenomenon as a disease and increase the mental burden
An adult unmarried or after marriage 1 & mdash; once a week of sperm sperm, there is no discomfort after nocturnal emission. This is a physiological phenomenon.Don't worry about this, carry your mind burdens, and find your own troubles.
2. After illness, don’t be too nervous
Do not endure the essence in the middle of the sperm, do not pinch the penis with your hands to prevent the semen from flowing out, so as not to defeat the essence and reserve the fine palace, and change his illness.Do not get cold after nocturnal emission, let alone wash with cold water to prevent cold and evil from entering.
3. Eliminate thoughts
Don't watch pornographic calligraphy, video, video, TV, TV, and quit masturbation.Participate in sports activities, physical labor and entertainment activities, strengthen physical fitness, and cultivate sentiment.
4. Careful residence
Small irritating items such as smoke, alcohol, tea, coffee, green onion and garlic.If you do n’t need to take a bath, you should bend your knees on the side when you sleep. The bedding should not be too thick, and the underwear should not be too tight.
5. Pay attention to diet
Walnut
Eating two to four daily can play a role in healthy kidney and blood, and can also assist the treatment of kidney stones and urinary tract stones, and can delay aging.
litchi
With 15 to 20 pieces of lychee cores, add water and decoction after crushing, which can cure testicular swelling and pain.
Lotus seed
Take 15 grams of fresh lotus seeds (the green small bud core in the center of the lotus seeds), decoction, together with the lotus seeds, cure too much dream, you can also take 10 grams of fresh lotus seeds (with lotus heart), put it on the rice noodles and steam it.Chew it later, twice a day, and take two days in a row.
ginkgo
Take 10 ginkgo fruits, stir -fry the shell, take the kernels for consumption, twice a day, and even two weeks of fertilizer, you can cure too much nocturnal emission.
red dates
Jujube is good for blood and vigor. Red food can play a role in nourishing blood, and has a good effect on premature ejaculation and patients.
Grape
Take 250 grams of fresh grapes, peel and be shattered, add an appropriate amount of warm water to drink, once or twice a day, and serve for two weeks, you can cure and urinate short astringent pain.
mango
Take 10 grams of mango nuclei, decoction after being smashed, twice a day, and take two weeks in a row to cure testicularitis and testicular swelling and pain.
kiwi
Fresh kiwi 50 grams, smashed and warm 250 ml of boiling water (about 1 tea cup). After mixing it, drink it.(Reference website: Jiu Jiu Men)
(Editor in charge: Chen Kejia)
