The survey shows that about 50 % of employees use computers for more than 8 to 12 hours a day.What are the dangers to use the computer for a long time?In this regard, 39 Health Network interviewed Dean Ge Jian of Zhongshan Ophthalmology Center of Sun Yat -sen University.
What are the dangers of IT practitioners all day to the computer?
Dean Ge: The first point mainly causes dry eye. Because of the long -term viewing of the computer, the number of blinks will be reduced a lot, resulting in a decrease in glandular secretion and dried eyes.Therefore, the chances of dry eye disease have a higher chance of appearing.
The second point is pseudo -myopia.Many people mistakenly think that pseudo -myopia will only occur during adolescence. In fact, many Internet practitioners will cause false myopia to appear because of the long time facing the computer for a long time.As the name suggests, since it is a pseudo -myopia, it means that there is a possibility of recovery. Relaxing and reducing eye fatigue is the best way.
Many IT companies will distribute eye drops to employees as benefits. IT practitioners will also bring their own eye drops. Will the use of eye drops be protected to the eyes from harm?Some people say that often using eye drops can cause glaucoma. Is this true?How to choose eye drops correctly?
Dean Ge: First of all, there are many kinds of eye drops. The nourishing and nourishing eye drops are harmless to the eyes, and often using some hormone -containing eye drops can cause some people to suffer from glaucoma.There are also some eye drops containing antibiotic ingredients for patients with conjunctivitis and keratitis. This kind of eye drops are not suitable for daily health care.
Nowadays, there are many eye drops on the world for eye fatigue and dry eyes. It is possible to choose this eye drops as daily health care, but it is not too much used every day, the most suitable for 3 to 4 times.
Some IT practitioners are harmed by myopia. Many people want to do eye surgery to restore their vision to normal, but they are worried about sequelae. How can I look at this problem?
Dean Ge: Since it is surgery, it will inevitably affect the body. Each person's physique is different, and the degree of influence is different. Whether someone is suitable for this operation will be obtained. Essence
How long is most IT workers' time for this computer every day, and eye exercises are helpful to protect vision?What other measures can protect vision?
Dean Ge: If you can take a break once, it is not a problem to apply your computer for 8 hours a day.In addition to the application of eye health exercises to protect vision, you can also relieve eye fatigue by looking at the methods of viewing, outdoor activities, and closing your eyes.
There are some saying that eating more foods containing vitamin A. Animal liver can protect glasses. This statement is also a problem, because eye problems caused by eye fatigue can not rely on supplementing some trace elements to be offset, solving problems solving problems, solving problems The key is to take the initiative to protect.
Expert file
Ge Jian, male, doctoral degree, professor, doctoral supervisor, director of glaucoma specialty, director of Zhongshan Ophthalmology Center, Dean of Ophthalmology Hospital, expert on special allowances of the State Council.He is also the deputy chairman of the Chinese Eye Science Society, the ninth chairman of the Guangdong Eye Branch of the China Eye Sciences Association, the leader of the Qingsuang Eye Team of the China Eye Science Association, the deputy editor -in -chief of the China Eye Magazine, editor -in -chief of the Journal of Ophthalmology, "Ophthalmology Research", " China Eye Vision of Ophthalmology, Chinese Practical Ophthalmology Magazine, China Eye, Ear -Nose and Throat Magazine, and "Foreign Medical Ophthalmology Books" and other magazines.
He has been engaged in clinical, scientific research and teaching for more than 20 years, and has high accomplishments in clinical and basic research on glaucoma.He has rich clinical experience in the early diagnosis of glaucoma, surgical treatment, laser treatment and other aspects, and is particularly good at diagnosis and treatment of refractory glaucoma.The relevant research on glaucoma has been funded by the "973" sub -project funded by the Ministry of Science and Technology and a series of scientific research funds such as the "973" sub -project funded by the Ministry of Science and Technology and the "863" major special fund, the National Natural Science Foundation of China, and the Guangdong Natural Science Foundation of China.The field of research involves: 1.2.Research on the screening and functional screening and function of glaucoma pathogenic genes of Chinese people;Research on the pathogenesis and prevention of glucocorticoidal hormone glaucoma; 4.Research on retinal and nerve section cell damage and regeneration; 5.Application of cataract ultrasound emulsification surgery in glaucoma treatment; 6.Research on the fibrotic regulation of fibrosis after anti -green light eye; 7.Research on orientation induction and functional reconstruction of embryonic stem cells and tissue stem cells.These studies provide innovative ideas for solving the difficult problems that need to be solved in the field of ophthalmology, and establish an academic status in the domestic eye science community.
In recent years, the editor -in -chief of the Ministry of Health and the People's Health Publishing House co -edited the seven -year "Eye Science" and the eight -year "Eye Science" textbooks, and the five -year "Eye Science" textbooks and "Modern glaucoma Research Progress" 4 This book, participate in 4 monographs.There are more than 100 articles in professional magazines in cooperation with others alone, of which 8 are included in SCI.The leadership team has won more than 30 scientific research funds, and 5 provincial and ministerial scientific and technological progress awards have been won.Fourteen doctoral students have been trained, 4 post -doctoral students have been trained, nine doctoral students are studying, and 9 post -doctoral students are in the post doctors.
(Editor in charge: Fan Mo Yun)
