The latest survey results show that there are about 20%of the causes of men in the infertility, and about 30%of the common reasons for both men and women, so it can be considered that about 50%of infertility is related to men.To improve fertility.
1.Regulate
Long -term mental depression, frustration, pessimism, and sorrow often causes infertility.This is because it affects the function of the cerebral cortex, which makes the nerves, endocrine function and testicular sperm function and sexual function unstable.
2.Avoid frequent hot water baths
Sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, when the sauna bath, room temperature can be as high as 70 ° C to 80 ° C, which can easily cause too much "dead essence" and cause infertility.
3.Diet should not be deficient in zinc and less selenium
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to binding with eggs.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, nuts, corn, etc.
4.Abstain from tobacco and alcohol
Tobacco and alcohol can directly damage the gland and sperm, leading to male infertility.Smoking can cause penile arterial blood vessels and induces; drinking can cause severe damage to the testicular intercostal cells, reduce the level ofrogen levels, and cause sexual dysfunction.
5.Avoid wearing tight jeans
Tight -fitting jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also do not heat the sperm due to imperforming it.
(Editor in charge: Chen Bong)
