1. Follow a house to abstain from masturbation
Long -term intercourse, immersion in pornography, frequent masturbation leads to mental fatigue, is an important cause of mental fatigue. It is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest, which is indeed an effective measure to prevent impotence.
2. Pay attention to diet conditioning
Eat more dog meat, mutton, lamb kidney, etc.; animal viscera contains a large amount of sex hormone and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.question.It is not necessary to prevent impotence, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
3. Eliminate psychological factors
It is necessary to have a full understanding of impotence, and fully understand the effects of mental factors on sexual function.To treat impotence correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory; they cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional communication, eliminate discomfort, and cooperate with each other. The woman should care for care, Caressing, encouraging husbands, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; when sexual intercourse, ideas must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate when ejaculating.
4. Improve physical fitness
Both your body, excessive fatigue, lack of sleep, and tense and lasting brain labor are all impotence. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5. Careful medication
The prevention and control of impotence in Chinese medicine emphasizes the treatment of syndrome differentiation. According to various types of constitution, it is not simply used to use aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.So far, Western medicine has not yet treated impotence, but on the contrary, many drugs can lead to impotence.
6. Big quitting and alcohol also have a positive effect on preventing impotence
Long -term smoking will hinder blood flow into the body peripheral, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested as a reduction in Gumemarone in the blood, and 70%-80%of people have impotence or infertility.
(Editor in charge: Chen Bong)
