In recent years, the concept of "lifestyle disease" has gradually entered people's hearts.In fact, in addition to slow stroke and diabetes, the onset of urinary tract infection is closely related to bad lifestyles.So, what should we do at least to prevent urinary tract infection?
Drink plenty of water and smooth urine
Speaking of urine, the first reaction of most people is & mdash; & mdash; it is the "garbage" of the human body.Don't underestimate this dirty liquid, it is an indispensable part of human metabolism.People who eat meat, food and other foods will eventually become "toxins" such as urea, uric acid, creatinine, and creatine in the blood. Only when kidney filtering through urine is excreted from the human body, can we avoid excessive "toxins" hurting health.EssenceBecause the body's daily intake and excretion of moisture is basically the same, it is very important to consume 1500 & mdash; 2000 ml of water per day to ensure that the urine output is very important.
In addition to excretion of "toxins", an important function of urine is to wash the urinary tract, which is of great significance to prevent urinary tract infection and urinary tract stones.Urine needs to be discharged from the body through the ureter, bladder, and urethra. There are bacterial residence around the urethral mouth of normal people. Some bacteria may also enter the bladder. Once the number reaches a certain degree, it may cause infection.The reason why most people do not have urinary tract infection is because of regular urination to avoid bacteria from breeding in the urinary tract.
Breathing and evaporation through the skin will consume the human body's moisture.In particular, the hot weather makes the pores open. The water released through the skin is significantly increased compared to other seasons, resulting in a decrease in people's urine output and urine times. The time for urine to retention in the bladder is prolonged to make bacteria easier to reproduce.Therefore, for a long time of sweating, drink more water to prevent urinary tract infections.▲
Do not smoke and reduce stimuli
Urinary tract infection is the most common disease that threatens the health of the urinary system. Its occurrence is also closely related to smoking and alcoholism.At the 2010 Annual Meeting of the U.S. Urology Association, a study from Finland was announced.After excluding the factors that may affect women's urinary health, the researchers found that the possibility of smoking women with urgency is 1.8 & mdash; 2.7 times compared with people who have never smoked.The former 1.7 & mdash; 3 times.
For those who have a urinary tract infection, urological experts from Meoo Clinic in the United States reminded that do not drink coffee, alcoholic drinks and soft drinks containing caffeine, because during the urinary tract infection, these drinks will stimulate the bladder and cause patientsFrequent urine.
In addition, patients with urinary tract infection should also eat less spicy food, and at the same time, through reasonable diet, try to reduce the stimulation of urinary tract.When eating warm and hot food, it should be paired with some cold accessories.Do not add too much spicy sauce such as garlic, pepper, peppercorns, etc., but with some cold vegetables such as cucumber, lettuce, radish, tomatoes, etc.▲
