Six kinds of foods affect penile erections
1. Beer
British scientists have recently discovered that beer contains a chemical of 8 & mdash; pollnaringninin, which limits sperm's fertility.As a result, men's semen is affected, and the enzymes are indispensable for prematurely release egg cell conception.This is also one of the reasons why male infertility and performance are not good.
2. salt
Eating too much salt can make men lose sexual desire!The marinated food is too salty and is the culprit for increased blood pressure.Medical research has confirmed that there is a close relationship between hypertension and hypertrophic hormones.Adults have a daily salt intake of 6 grams, but many people's intake is as high as 12 grams.
3, meat
Meat foods are all rich in animal fat and a certain amount of cholesterol.The higher the level of cholesterol, the greater the risk of a male penis erection, which has been confirmed by the results of the dietary survey of Western countries.Therefore, if you love meat dishes, eat as thin as possible.
4. Flour
When wheat processing becomes flour, the zinc it contains is also lost in large quantities.Frequent consumption of fine white flour products will weaken the reproductive ability of men and cause arterial obstruction, thereby improving the risk of heart disease and generating impotence.
5. Cheese
Most cheese not only contains high -ingredients saturated fatty acids, but also high fat content, so it is extremely harmful to human arteries and even affects sexual desire.The harm caused by cheese to human health is at least comparable to fat.Especially milk, meat and cheese should not eat together.
6. Biscuits
Biscuits and snacks, of course, also include fried foods, which contain hydrogenation (hardening) plant fat that damages health.This fat not only makes people gain weight and lazy, but also damage arteries, but also affects insufficient blood supply to the men's reproductive organs, which affects erection.If this is the case, what else do you have to spend a good time together?
Six tricks to enhance men's penis
1. Strengthen organ function and sex hormone secretion
Use squatting to train the waist strength and bone plate muscles.
2. After dinner, take a walk in the park
San 5,000 steps can decompose blood sugar and calm the sympathetic nerves.
3. Nake sleep at night
In order not to reduce sexual function, naked sleep at night is the best, let the younger brother breathe fresh air, and cool the small bags and bags to enhance the testicular function.
4, weight loss
The most basic is to lose weight and exercise more, especially the leg muscles.
5. Masturbation exercise method
The ejaculation that is strongly stimulated and unable to achieve the purpose of the forging chain cannot be achieved. It should be clenched, relaxed, clenched, etc., and repeatedly press the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel ejaculated, stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, repeat it several times.
6. Strengthen the penis response, train the penis to twitch up and down freely
When erection in the morning, before going to the toilet, use your fingers to gently press a third of the front end of the penis, press the penis down, so that the penis will be close to a state, and then stick it to the penis with the tip of your fingers to feel its reaction.Close the anus tightly and push the penis up.Repeat this action for about a minute.
(Editor in charge: Wang Shaohua)
