Supplementary medicine one: Calcium makes men's bones hard up
Chinese men can not meet their body needs every day, and the calcium of middle -aged men is lost every day.Studies have found that male bones with more calcium ingested are stronger, and they are more slimmer than men with less intake. That is to say, proper calcium supplementation also has a weight loss effect.Good news.
milk
Quantity: Medicine Recommended men recommend 1 gram of calcium per day, but most men cannot do this.Calcium calcium is more suitable for absorption.You can allocate the intake in this way: the amount of half of the morning intake is about 600 mg, and the other half is intake at night, because taking this can reach the maximum absorption.In fact, a glass of milk contains 300 mg of calcium!Drinking more milk can solve the problem.Also pay attention to calcium supplementation. Do not exceed 2.5 grams, because it will bring danger.
Tonic 2: & omega; -3s fatty acids & mdash; & mdash; male "care"
Experts & Omega; -3s fatty acids can prevent platelets in the blood from gathering and adherence to clusters to form a plate, which increases the blood flow, can reduce blood pressure and glycerin trigaites, and maintain the regular beating of the heart.Studies have proved that & omega;-3s fatty acids can indeed reduce the mortality of heart disease.Researchers also found that & omega; -3S can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells and delay brain cell aging.
tuna
Quantity: 1 gram a day is enough.But the daily intake of men with heart problems should be 2 to 4 grams, and this fatty acid has a certain fishy smell.Foods such as sardines, tuna, catfish, etc. are considered a good source of & ouga;-3S fatty acids.Edible & omega; -3s fatty acids should not be excessive, because excessive & osga; -3s fatty acids can increase the risk of the affected.
