Some people rarely go home for dinner. After get off work, they start to "entertain" every day, eat and drink for several hours; or put dinner and supper together after staying up late, and sleep immediately after eating.These are extremely inconsistent with health. Medical research shows that our "problem dinner" potential health hazards are the "culprit" that causes a variety of diseases, and its harm cannot be ignored.
The best time for dinner is about 18 o'clock, don't sleep within four hours after dinner
Studies have shown that eating less and sleeping in dinner.The right dinner should be full, and it is not hungry.The best time for dinner is around 6 pm, try not to exceed 9 pm.It is best not to eat any solid food after 9 pm.And, do not go to bed within four hours after dinner, so that the food you eat at night can be fully digested.
Pay attention to eating shrimp skin for dinner:
Everyone knows that the effect of calcium supplementation before going to bed is good. For example, drinking a glass of milk before going to bed not only promotes sleep, but also supplements calcium.Everyone knows that the content of calcium in shrimp skin is very rich, so some people think that the effect of eating shrimp skin and calcium supplementation before dinner will exceed milk.In fact, this view is completely wrong. It not only cannot achieve the purpose of calcium supplementation, it is also easier to increase the risk of urethral stones.
The shrimp skin is rich in nutrition, and the calcium content is as high as 991 mg/100 grams (adult's daily calcium recommended intake is 800 mg). It is known as the "calcium warehouse". The shrimp skin also has appetizers and phlegm effects.However, it should be noted that it is precisely because the shrimp skin is high in calcium, so it cannot be eaten at night, so as not to cause urethral stones.
Because the main component of urine is calcium, and some of the calcium contained in the food is absorbed and utilized by the intestinal wall, excess calcium is discharged from the urine.The peak of the body calcium excretion is generally 4 to 5 hours after meals, and the food contains too much calcium in dinner food, or the dinner time is too late.All stay in the urine circuit and cannot be discharged from the body in time.
In this way, the calcium content of urine in the urinary tract has continued to increase, and it is constantly deposited. Over time, it is easy to form urine stones.Japan's Panasonic Hospital had investigated 270 patients with urinary stone, and 97 of them had dinner after 21 o'clock, and 25 people had the habit of going to bed after eating supper.
Therefore, the calcium supplementation should not be too late at night, and the choice of calcium supplement food is as easy to digest and absorb as possible.Drinking a glass of milk 1 to 2 hours before going to bed is a very good choice.
How do men do a good job of preventing urethral stones
According to experts: Most patients with urethral stones were found to have symptoms of stones when they were medically medical treatment because they had low back pain and abnormal urination symptoms.If it is diagnosed, it should be paid attention to, because urinary stones can cause direct damage and obstruction of the urinary system.Therefore, it is important to prevent the emergence of urethral stones.
The key to preventing the emergence of urethral stones is to find and treat the cause of recurrence of urethral stones.For example, those with hyperthyroidism should first treat hyperthyroidism in thyroid gland; those with gout should choose gout.Secondly, find and treat the urinary system of the recurrence of stones.Urinary infections are likely to cause stones and should be controlled as soon as possible.
Urine obstruction is also prone to stones, and the obstruction should be lifted while treating stones.Finally, the ingredients are analyzed for the excreted stones in order to perform different dietary structure adjustment and drug treatment for stones of different ingredients.
Because most patients with urethral stones do not have obvious causes, they cannot find the urinary factors that cause stones, and have not been analyzed by stones, of course, targeted preventive measures cannot be taken.Or sometimes although the cause is found, it cannot be eradicated.At this time, general prevention measures are needed to recur.
To prevent urethral stones, you should develop the habit of drinking water.Drinking more water can increase the amount of urine, dilute the crystals in the urine, and make it easy to discharge the body.At the same time, even small stones that have been formed can be washed out of the urine as early as possible.
Some scholars point out that it is best to drink more than 2500 ml of water per day to maintain light urine color.If the local water sources are high in calcium, you should pay more attention to softening before drinking.It is best to drink magnetized water.
Preventing urethral stones should pay special attention to their diet. Modern people like to eat high -protein, high -sugar and high -fat diets, which to a certain extent increases the risk of urethral stones.Many people usually work busy and have no time to exercise. This has increased the number of urethral stones year by year. Male friends must develop a positive and healthy lifestyle.
(Editor in charge: Wang Shaohua)
