Men's sex, like people, will continue to change with age.But some bad habits in life will accelerate the footsteps of men's sexual weakness.When a man suffers from premature aging at a young age, it will bring terrible harm to men.So, which factors can cause premature sexual failure of men?
The reason for men's premature sexual failure
Stay up late
Many important synthesis reactions in the human body must be completed during sleep, androgen is one of them.Staying up late for a long time consumes a lot of energy and physical strength, and the other party affects the synthesis and metabolism ofrogens.A study in the United States shows that if an adult man sleeps less than 5 hours in a row, the level of therogens will be significantly reduced and sexual desire will be greatly reduced.
Reminder: If men want to protect sexual function, they must sleep well.Zi Shi was from 11 pm to 1 am. During this time, the yin was the most prosperous and the yang was weak. At this time, it was when the yin and yang of nature alternate, but also the time when the yin and yang qi of the human body was converted.Yin and yang, can also achieve the role of improving sexual function without taking medicine.
Excessive
The work pressure is high, long -term fatigue, and the love of men and women is not in my mind. Even if I have interest, I feel powerless.This is because adverse emotional stimulation such as tension and anxiety will directly suppress erection, and if it takes a long time, it will cause erectile dysfunction.These adverse emotions also inhibit the secretion of the gonad axis of "hypothalamus & mdash; pituitary & mdash; testicles", causing sexual hormone levels to decrease, affecting sexual desire and erectile.
Reminder: To relieve fatigue, you can exercise moderately, keep your eyes closed, or take 30 grams each of stone puppets and Ai leaves before going to bed, add 3000 ml of water, boil for 30 minutes, take the medicinal solution to soak your feet when the water temperature drops to about 45 degrees Celsius, and soak your feet, and then soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet, and soak your feet.Massage the soles of the foot.It can reconcile yin and yang, soothe the gods, and Wen Tongyang, and play a role in calming and peace.
Suck too much
Smoking is an enemy of erection and sexual desire. This is not exaggerated.A large number of studies have shown that toxic substances in tobacco can affect the function of testicular sperm androgen.Men who smoke for a long time will experience sperm density, decreased vitality, and increased deformity rates; at the same time, the level ofrogen levels will decrease.In addition, smoking can also damage the function of vascular endothelial cells, affect male erection, and smoking men with erectile dysfunction are 50%higher than that of non -smoking.
Reminder: Quit smoking is the only way out. Quit smoking can be pressed through the king's non -leaving seeds or acupuncture acupuncture points. Common acupoints include Shenmen, Zhongli, Zusanli, Sanyinjiao, etc.Codonopsis, Ophiopogon and other tea drinks.
Drank too much
Tired of work, entertainment after get off work, drinking and overeating, and reduced exercise. These bad lifestyles may lead to metabolic syndrome. Obesity, diabetes, hypertension, hyperlipidemia, etc. These are risk factors affecting male sexual function.The paralysis of alcohol can inhibit the center of the brain and reduce sexual pleasure.The erectile function after wine is often poor.Excessive drinking can also affect the secretion of men's testosterone.Therefore, the surface of drinking is helpful, but it is actually "defeat."
How to prevent premature premature sexual failure of men?
1. Frequent exercise
Jogging or walking, focusing on exercising the lower body.The "key" of the rise and fall of sexual functions lies in the waist and feet.
2. Life must be humorous
Humor and humor are the biggest secrets to keep youthful.
The pace of modern life is accelerating, the urban people work pressure, and it is prone to the decline of physical function and sub -health.At the same time, people are "full of lust", so they pay special attention to the decline of sexual function.
3. Confidence
Believe that your sexual function is normal, strong, and rich in reproductive ability.Based on invincible spirit, this is often crucial to middle -aged people.
4. Pay attention to the youthfulness of the appearance
The elderly pursue young emotions will make the body youthful; on the contrary, fear of aging, often sighs "old", and become a prisoner of aging in spirit, and will soon fall into the situation of the elderly.
(Editor in charge: Zheng Guisheng)
