They all say that "the heart of beauty, everyone has it", love beauty is not a woman's patent, men should also love beauty and know how to take care of their own face.So, as a man, how should you choose food in daily life and help maintain your face?
Fresh food helps men to fight aging
1. Honey
The results of research conducted by the University of Davis California in the United States show that honey is a healthy food that helps improve the level of antioxidants that benefit healthy in the human body.Promote rosy and delicate skin.Dr. David's University of California, Dr. Heideron Grozin, recently announced the results of this research conducted by her and colleagues at a meeting held in the American Chemistry Society in California.She said that in a study of 25 volunteers, they found that honey could improve the level of antioxidants in the human body.
2, broccoli
Zealand is rich in antioxidant vitamin C and carotene. Experts have proved that they are the best anti -aging and anti -cancer foods, which can enhance skin resistance and help maintain skin elasticity.
3, kelp
Kelp can regulate blood acid and alkali to prevent oil from producing."Ben Jing Feng Yuan" said that pork has the effect of "refined people nourish the liver and benefit blood"."Following the Eat Discover" says that the sea belt has "lean tumors, ulcers, gangrene, fistula hemorrhoids, and can cure the effect."Therefore, the ribs are stewed with kelp, which can relieve the pain for patients with all -body or local skin itching."Wonderful reading: How to make men live longer
4, milk
Milk is rich in nutrition, contains high -grade fat, various proteins, vitamins, minerals, especially contains more vitamin B clan. They can moisturize the skin, protect the skin, anti -cracking, and wrinkles make the skin smooth, soft and tender, and reduce the hair black.Falling off, thereby playing a skin care and cosmetic role.The iron, copper, and vitamin A contained in milk have a beauty and beauty effect to keep the skin smooth and moisturize.Wrinkle wrinkles on the face of milk in milk have the effect of eliminating.Milk can also provide closed oil for the skin to form a film to prevent the skin from evaporating the skin. In addition, it can temporarily provide water. Therefore, milk is natural skin care products and "green skin care products".
5. Kiwi
Kiwi, also known as "Xian Tao", can not only nourish and strengthen the body, clear heat and diuretic, and moisturize, and it can be sour and delicious. It is very nutritious and has a wide range of clinical effects. It is deeply loved by people.At the same time, it can resist the production of melanin and remove freckles.
6. Tomato
Tomato is a kind of food that is loved by people. It has won the title of "King of Civilian Fruit" with a delicious taste, high vitamin content, and low prices.Eating more tomatoes can reduce the content of cholesterol. The rich vitamins in tomatoes can also be adjusted.The main thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions. They all have the effect of lowering blood pressure. They can expand blood vessels, increase blood vessel soothing, help flat wrinkles, and make the skin tender and smooth.
7. Soybean
At present, medical scientists are developing an external beauty and estrogen preparation with existing beauty and skin care value and avoiding some side effects.This kind of plant estrogen is a substance similar to heteroseoids that extracted from soybean, which is called a healthy messenger of the face and beauty.It has an estrogen -like effect, while the toxic and side effects without estrogen, such as nausea, loss of appetite, swelling of the breast, and so on.
8. Skin
With the age of age, people's wrinkles will become more and more unfavorable.Why does human skin have wrinkles? This is because the human body lacks collagen and the cell water storage mechanism has obstacles, causing the skin to dry and wrinkles.The skin is rich in collagen. The content of meat skin protein is 2.5 times that of pork. The carbohydrates are more than 4 times higher than pork, but the fat content is only one -half of the pork.The main components of meat protein are collagen and elastic protein.Frequent consumption of meat can make tissue cells with low water storage function improved, reduce skin wrinkles, and make people long and long.
What factors are easy to make men aging
1. Don't like to drink water
Water is the source of life.Let the skin replenish enough water in time is the key to skin care.If the water is not intake enough, it will cause insufficient oil secretion, and the skin will be easily dehydrated. Therefore, you must force yourself to drink 6 to 8 cups of water every day, but do not drink a drink rich in caffeine.
2. Stay up late
Staying up late is the enemy of skin care. Insufficient sleep will cause various regulatory activities of skin cells and affect the vitality of epidermal cells.So at least 8 hours a day. If you are lower than this level, you can re -estimate your health index.Whether sleep is sufficient will easily appear on the skin, especially the delicate eye skin.A sweet and good perception can eliminate skin fatigue, make the adjustment of skin cells normal, and delay the aging of the skin.
3,
Constipation will make the skin dull. If there are more than three to five days a week, you cannot defecate, and your stool will accumulate in the intestinal wall.The accumulation of accumulation in the intestine will form toxins, and the human body will be absorbed in large quantities afterwards.If these toxins are absorbed by the human body, the human body's resistance and immunity will be reduced.
When constipation, the skin is most likely to dry, and the cheeks have chloasma, which is prone to acne.In severe cases, bad breath and body odor.
4. never sunscreen
Sun protection is not just a woman's homework, but men should also sunscreen.Absorbing excessive ultraviolet rays has a lot of disadvantages, which makes the skin darkened and thicker, and severe can cause skin cancer. Of course, it is also one of the culprits of early skin aging.Because the sunlight will directly damage the deep elastic fiber and collagen of the skin, causing the facial skin to be relaxed and lustrous, and wrinkles appear.Therefore, we must develop a good habit of using high -quality sunscreen.
(Editor in charge: Zheng Guisheng)
