Smoking and drinking, dysplasia
From the perspective of ED's onset, smokers are twice as high as non -smokers.The cause of ED is that the nicotine and other harmful substances in the cigarettes cause insufficient blood flow in the penis.At the same time, male smoking will reduce sperm.According to the data, 20 smokes are smoked every day, and the sperm survival rate is only 50%, and a variety of malformation sperm appears; and the sperm number of sperm is also significantly reduced in the semen of the long -term drinking.The incidence increased significantly.
Eat fragrant and spicy, prostate crime
Men who are about 50 % more than 50 % will be plagued by prostate diseases because of alcoholic and spicy foods.Relatively increased, sequelae of prostate urine reflux, which causes prostate inflammation.In addition, details of urination, nervousness, depression, cold, fatigue, excessive room at the room, etc. will increase the symptoms of the prostate.
Sauna steaming, affecting the sperm
The most suitable temperature for sperm production is 35.6 ℃ ～ 36.0 ℃, and men often use very hot water shower, or stay in the sauna for too long, will reduce the sperm due to heat heat,EssenceTherefore, young people should wash the sauna with caution, and the temperature of the bath should usually be around 34 ° C.
Ignore hygiene, easy to reproduce infection
Men do not pay attention to genital hygiene, especially the elderly foreskin, because the foreskin part is easy to hide dirt and dirt. If you do not pay attention to genital hygiene, you often breed bacteria and can infect lesions.Diseases, which affects sexual life and even cause infertility.
What are these bad habits that affect men's reproductive health, what do you have as men?If you still have these bad habits now, then change it quickly, reproductive health is really healthy.
How to ensure the hygiene of genitals
Men's reproductive health is a issue worth paying attention to. In order to avoid a series of reproductive diseases caused by reproductive system infections, men need to ensure the hygiene of the genitals. Men may usually be careless and not well clean genitals. Today we will take a look at men's guaranteeGenital hygiene needs to do.
(1) Wash the genitals with warm water before going to bed every day, but be careful not to use alkaline cleaning solution or soap. Do not be too high in water temperature. It is best to have a special cleaning towel and pot.Also cleaned in time.
(2) Wear cotton -made shorts, do not wear tight, water -free, impermeable chemical fiber panties.Change your underwear daily.
