Several common diseases of middle -aged men
: Generally speaking, if you get up at night or before you get up, you have a penis, but you ca n’t get a spiritual impotence when preparing a husband and wife.Overseas impotence is impossible to have penile erection in any circumstances.This kind of impotence is very helpful.In the symptoms, most impotence is mental impotence.
Ejaculation disorders: Male husband and wife occur in ejaculation, ejaculation stop, ejaculation, and delay of ejaculation.When male ejaculation cannot be ejaculated, and irreplaceable ejaculation should be suspected of whether ejaculation disorders have occurred.Ejaculation disorders are often caused by excessive sexual sensing thresholds or organ lesions, and ejaculation disorders are often linked to other diseases. Men should be vigilant.
Ere dysfunction: When men have extended interval between sexual interval, erection takes a long time, it cannot even erection, erectile weakness, weakened erectile hardness, or even inability to enter vagina, which is often the initial symptoms of impotence in men.The exacerbation of these symptoms can lead to the failure of the life of the husband and wife, which greatly hurts the relationship between the couple.
How to deal with these diseases of middle -aged men
Clean yourself, stay away from sexual communication diseases
The urinary system transmission disease is a set of diseases that mainly communicate with sexual contact. Some special bacteria such as gonococcus, chlamydia, mycoplasma, etc. are infected.The obvious symptoms of male infection of urinary infections include frequent urination, urgency, and pain; secretions and itching at the urethra mouth; pain in small abdominal testicularis.
Due to the special channels for transmission of sexually transmitting diseases and attracting much attention from the society; the harm is also very popular: 1. It will affect the close living contact group in daily life: such as family members, so if there are patients in the family, pay attention to disinfection and isolation,And even if there are no obvious symptoms, other family members should go to a regular hospital for examination; second, endanger the healthy development of the next generation: such as abortion, premature birth, embryo death, congenital deformity, fetal transmission syphilis, slow intrauterine development, etc., one person gets sick, and one person gets sick.The family suffered great psychological pressure to themselves and their families.
According to statistics, the probability of male infection with sexually excessive foreskin is more than several times higher than normal people, because the foreskin is covered with glans and urethral mouths for a long time, so that glands in the inner plate, urethra, and coronary grooves are secreted by the foreskin.The mucus cannot be discharged and accumulated in the foreskin. With the "irrigation" of the urine, the local area of the foreskin and coronary grooves becomes a good bacterial breeding area. The organic components in those secretions and urine become the natural "grainLibrary ", the bacteria that lead to sexually transmitted diseases are reproduced in the fertile, suitable temperature and humidity, which greatly increases the probability of sexually transmitted infection.
To be treated thoroughly, you can accept it if you can't see it well
"Punishment of male inflammation" requires patients to adhere to sufficient medication, adhere to a long enough treatment time, so that the course of treatment is full and thorough.Avoid fishing for three days, two days of sun exposure, giving treatment, and a little better.
Many male friends who have suffered from "male inflammation" first "had a defeated battle" in psychology. Once the diagnosis was confirmed, it was considered that there was no medicine to cure.Fear and anxiety, immunity decreases, treatment is difficult to work, and even individual people give up treatment.Or do not understand the long -term nature of its stubbornness and treatment. If you ca n’t help but do n’t stand it, use some medicine. The symptoms are “accepted when they see good”.Or the treatment of effective and constant effects.
To systematically treat, you cannot cover it with a point
The "punishment of male inflammation" is to go to a regular professional hospital. The reason why systematic treatment emphasizes that systematic treatment is guarantee. Without this guarantee, it is impossible to achieve good treatment effects.The so -called system treatment is to establish a system of diagnosis and treatment of the disease and do it.Its quality assurance system should include diagnosis and treatment processes, medication steps, standards, tracking and other links, so that patients can get a clear, timely, systematic and targeted diagnosis and treatment.
Extended reading: These movements are conducive to preventing male diseases
Prescription 1: Raise your abdomen and hold your legs
Practice method: The body is lying on the oblique board, his arms are straight, the supports behind your head hold your head, your upper body will not move, and your legs are straightened up and your abdomen will be held up.Try to put your legs as close to your chest and then put down, raise your legs, and do it in turn.
Requirements: The fixed angle of the oblique board can be based on its physical condition. For example, if the waist and abdomen strength is better, the slope of the oblique plate can be larger, the power is small, and the slope can be smaller.When you lift your abdomen, your legs are straightened; do not bend your knees; when your legs are put down, the speed slows down and can stretch the abdominal muscles; one group is 10-15 times, rest for 1-2 minutes after finishing, and then do the next one to do the next one.Group exercises can do 2-3 groups.Do 2-3 times a week.
Role: Improve lumbar abdomen muscle strength, expand chest, and enhance ventiic function.
Prescription 2: Start up with two ends
Practice method: Lie flat on the floor or bed, straighten your legs together, and your arms are naturally straightened behind your head.At the time of sitting, the legs and arms were pressed at the same time, moved closer to the middle of the body, and folded the body as a shaft, then resumed the original state, and then continued to do both ends.Do L0-15 continuously, do 2-3 groups of exercises each time, and exercise 3-5 times a week.You can exercise with assistance exercises after getting up in the morning or after other exercise.
Requirement: When you sit on both ends, you should straighten your limbs naturally. Do not bend your knees. Do not move at the same time., Hand and feet cannot be raised at the same time or small angle (not touched together).It doesn't matter. Over time, the movement can be fulfilled.
Function: Increase the strength of the waist and abdomen and improve the coordination of the body.
Prescription 3: Rangers kicking legs
Practice method:
1. The body stands upright with one leg support (weak supportable supportable support), and the other calves are tied with sand bags or other heavy objects. When kicking movements, the height of the kick should form a right angle with the upper body, kick 5-10, 5-10, and kick 5-10.After the second, change the other leg to continue.
2. Prepare to move the same method 1, but not to kick forward, but to kick the side of the body, the larger the width of the side, the better, after kick 5 & mdash; 10 times, and then change the legs to kick.Exchanges 3 times each.
3. Slightly different from the above methods: not kicking, but flexion and extension.The specific method is to sit on the high stool, hook the dumbbells or hang other heavy objects or calves with sand bags. The upper body naturally contains a slightly chest.After the flexion and extension, change the other leg after 10 times and extension, and the legs are exchanged 3-4 times.
Requirements: When kicking and kicking the legs, your legs should be straightened. Do not bend your knees and do not move your upper body. When you do high stool flexion, the upper body does not move.
Role: It mainly develops the power of the calf and thigh stocks.
(Editor in charge: Wang Shaohua)
