In the process of treating premature ejaculation, the conditioning of premature ejaculation cannot be less. The conditioning method of premature ejaculation to the best auxiliary method can help premature ejaculation to recover early.Premature ejaculation will be conditioned from psychological, exercise, and diet.What are the ways to condition premature ejaculation?
First, maintain stable emotions: The onset of premature ejaculation is very close to the spirit, emotion, and psychology, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Whether emotional is normal or not, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.It is too large, enhances the intensity of stimuli, and often accelerates ejaculation, so the two parties cooperate.
Second, avoid spicy stimulation, quit smoking, drinking: Many foods or condiments on the table (such as leek, onion, pepper, lamb, dog meat, animal kidneys, whip, etc.) have the effect of nourishing the kidney and qi.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.
Third, sexual life must be correctly recognized and treated: patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude.In addition, couples should choose a quiet and comfortable environment to avoid noise and noise.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
Fourth, we should actively participate in physical exercise: more cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotion, and enhanced physical fitness, which will help prevent premature ejaculation.
(Editor in charge: Xu Chen)
