We all know that with the increase of age, the chances of men suffer from prostate diseases will greatly increase. So what factors will affect men's prostate in life?The following introduces the factors and health methods that endanger the prostate for everyone to understand.
What are the factors that endanger male prostate
did not sleep well
Researchers at the University of Iceland are subject to more than 2,100 men 67 to 96 years old to study the impact of sleep on the risk of prostate cancer.It was found that the risk of suffering from prostate cancer in poor sleep was 1.6 ~ 2.1 times without sleep problems. Sleep problems include difficulty falling asleep, waking up at night, early wake -up, etc.Experts say that sleep is not good, the resistance and immunity of the entire human body will decrease, and the prostate will be easily attacked by bacteria.If you often stay up late, add dangerous methods such as smoking, drinking, Internet, sedentary, etc., and the harm will be greater.
Smoke
Studies have found that the prevalence of prostate diseases of smokers is 1 to 2 times higher than those who do not smoke.This is because there are more than 1,200 compounds contained in tobacco, most of which are harmful to the human body.Experts say that the more smoking, the greater the harm.Therefore, not smoking and abstaining early smoking are the best ways to protect prostate and prevent prostate cancer.
Irregular sexual life
Generally speaking, the early life of life is relatively old, and the sexual life is too frequent. Excessive or long -term abstinence of desire will increase the incidence of prostate diseases.Experts also reminded that interrupted sexual intercourse, in vitro, or frequent masturbation before ejaculation will all cause the prostate to recharge and swell and cause inflammation.
What are the ways to protect prostate methods
keep clean
Men's scrotum has a large retractability and has more sweat. In addition, the pussy ventilation is poor, it is easy to hide dirt, and local bacteria often enter.This will cause prostate hypertrophy and sexual function.If you don't pay attention in time, it will be dangerous.
Massage
You can do self -massage before sleeping to achieve the purpose of health care.The operation is as follows: Take the upper position, straighten your left foot, put your left hand on the Shenli Acupoint (belly button), rotate with the middle finger, index finger, and ring finger.EssenceAfter completing the same movement, the same movement.The surroundings of the belly button are Qihai, Guan Yuan, and middle poles. Chinese medicine believes that it is a place for Dantian. This massage is conducive to the recovery of the bladder.
Eat more tomatoes
Men who eat more tomatoes are equivalent to adding a protective net to prevent prostate cancer because tomatoes contain a large amount of carotene called lycopene.But to surprise many scientists, tomato juice does not have this protection function.It turns out that lycopene must be cooked with foods containing fat to be fully absorbed by the human body.
Prevent cold
The weather is cold in spring and winter, so you should pay attention to cold protection and warmth.Prevention and upper respiratory tract infection; do not sit on the Liangshi head for a long time, because cold can enhance the sympathetic nerves, causing an increase in urethral pressure to cause reverse flow.
(Editor in charge: Lin Sen)
