The prostate is a man's life glands. Every day, men will damage the health of the prostate because of various factors.Some foods in daily life are very helpful to prevent prostate diseases, of which tomatoes have a great protective effect on the prostate.Let's take a look together!
Caarein prostate "protective umbrella"
The lycopene in tomatoes has a very good prevention and treatment effect on the prostate.Caimantoine can help prevent and improve prostate hyperplasia, and other urinary system diseases, and help improve male sperm quality and reduce infertility risks.A study from Harvard University in the United States found that carotene has a certain relationship with prostate cancer.In the study of carotene, only lycopene has a clear protection effect.Men take the maximum dose of lycopene (more than 6.5 mg per day) in their daily diet (more than 6.5 mg per day), which can reduce the risk of prostate cancer by 21%by the risk of prostate cancer.
A large number of studies have proved that tomatoes are the best foods for preventing and reducing male prostate diseases. This is because the lycoma contained in tomatoes can remove the metabolic products of cells and enhance the antioxidant ability of the body, which promotes the volume of prostate cancer cell volumeSumid and inhibit the translation of tumor cell proliferation.In addition, some studies have shown that eating tomatoes can also improve sperm concentration and vitality. Of course, sperm quality is not the same as "aphrodisiac", and it is believed that eating tomatoes can "aphrodisiac".
Although it cannot be "aphrodisiac", tomatoes are not doubtful to prevent male prostate diseases.Men may wish to eat tomatoes every day, it is best to eat them.Because lycopene is a fat -soluble substance, it is easier to absorb as cooked. At the same time, do not ignore tomato sauce at the table, especially ketchidine produced by Xinjiang. Its lycopene content is even higher than the tomatoes.
So, how should we protect prostate health in daily life?
First, eat well
Eat more: Men's dining table should have more seafood, lean meat, bean plants, white melon seeds, peanuts, pumpkin seeds and sesame seeds to meet the human body's demand for zinc;Vegetables and fruits to supplement all types of antioxidants.
Eat less: although alcohol, pepper and other foods, and smoking will not directly cause prostate diseases, it has a stimulating effect on prostate and urethra, which can cause short -term perineal discomfort.Nobody, so try to contact as little as possible.
Two, drink well
Drink plenty of water, especially during the day.In order to avoid frequent nights, drinking water should be reduced 2 to 3 hours before going to bed.Special reminders to drink too much and urine more.However, the attitude of "tolerating for a while" is not desirable.Urinary urination will overly fill the bladder and compress the prostate.For patients with prostate diseases, this can easily cause urine reflux, harm the kidneys and ureter, and even cause renal failure. It may also cause dysuria and acute urinary retention.Therefore, remember to urinate immediately when you have urine.
Three, play well
The position of the prostate determines that the man is "sitting" on the prostate, so the men's prostate with often sitting for a long time is heavier.So it's best not to sit for a long time.It should be active, such as walking, punching, etc.
In addition, maintaining a warm local environment can alleviate the flow of the prostate and the state of congestion and edema; on the contrary, cold is prone to the symptoms of the prostate.
(Editor in charge: Zheng Guisheng)
