The following foods have a good effect on the health care of the prostate diet:
1. Pumpkin seeds
Pumpkin seeds are rich in trace element zinc.Zinc is an indispensable element for the human body. It has a close relationship with metabolism, growth and development, and other various physiological functions.Men's semen contains a large amount of zinc, which is insufficient in zinc in the body, which will affect the number and quality of sperm.Therefore, men should eat more pumpkin seeds daily.
2. Tomato
Tomato is a kind of fruits and vegetables that men must not miss. The lycopene contained in it has the effect of "dredging" glands to prevent prostate diseases.Tomatoes are also rich in vitamin C, calcium, potassium, etc., which have the functions of stabilizing blood vessels, improving immunity, and promoting calcium absorption and deposition.
3. Carrot
Carrots are rich in & beta; -The carotene.& Beta;-Carotene will change into vitamin A in the body. As a antioxidant substance, it can enhance the body's resistance and help the occurrence of prevention and tumors.
4. Garlic
Garlic has a strong bactericidal power, so it can eliminate germs invading the body.In addition, it can provide vitamin B1 absorption, promote the metabolism of sugar to produce energy and eliminate fatigue.Another inexperienced garlic function is to improve immunity.The selenium contained in garlic is antioxidant, so it is regarded as a food that prevents cancer.
5. Soybean
Soybean contains plant -oriented hormones to help stabilize the balance of male/estrogen in men, which is beneficial to prevent prostate hypertrophy and prostate cancer.And the plant hormones in soybeans are as effective as improving male bone loss.And eating more soybeans can supplement lecithin, lecithin has been confirmed to be related to short -term memory and learning ability.
(Editor in charge: Wang Shaohua)
