Nowadays, the development rhythm of society is getting faster and faster, and the pressure of men to suffer is increasing. Men's physical and mental exhaustion, seriously affecting men's work, and even affecting their sexual life, especially our male friends facingPressure is increasing.While our pressure increases, our health has also suffered.Therefore, our male friends will be caused by long -term fatigue.It seriously affects our quality of life.Men must know how to release when facing the pressure of life and work.
Penals caused by fatigue can be prevented
1. Reasonably arrange work, combine work and rest, to avoid excessive physical and mental consumption.
2. Eliminate fatigue in time, ensure sleep, and take full rest. You can listen to music and participate in entertainment activities appropriately, which will help eliminate fatigue faster and better.
3. Proper physical exercise can increase the oxygen content of the whole body, promote blood circulation, and relax the body and mind.
4. Do not perform sexual life during fatigue, so as not to cause sexual intercourse failure to cause unhappiness in both sides and cause psychological obstacles to men.
5. Occasionally there is a situation where the penis is not lifted or raised without lift, and the sexual life is unpleasant. Don't panic, don't give yourself too much psychological pressure, take a break for a few days before intercourse. Generally, after the fatigue is eliminated, "impotence" will not beThe medicine is healed.
6. If you cannot erected for a long time or have sexual intercourse, you should go to a regular hospital for examination to find the cause and scientific treatment.
Impotence
1. The concept of sexual treatment
In the treatment of impotence, the important concept that the patient must understand first is that it should be regarded as a natural instinct. Human sexual reflexes are inherent.E -erectile reflection, but sexual behavior is the result of acquired learning.The ability of human sex is easy to be affected by various biology and non -biological factors.Therefore, the key to sexual treatment is to make people adapt to this natural nature, so as to overcome all kinds of psychological obstacles and handle proper treatment, and often achieve unexpected results.
Second, the theoretical mode of sexual treatment
⑴ The psychological analysis theory is Freud. This theory believes that sexual function problems are caused by unconscious inner conflicts. Only psychological analysis can be exposed and resolved them.
⑵, behavioral therapy is advocated by Marsters and Johnson in the late 1960s. Its basis is the theory of behavioral doctrine and learning.Way.
说 The theory of new sex therapy was proposed in the mid -1970s.These issues are dealt with through psychological treatment.In this way, most patients can be cured without long psychotherapy.Those who have serious psychological disorders can also relieve or control their condition through positive psychological treatment.
Third, sexy concentration therapy
The core of the behavior advocated by Mastus and Johnson is sexy centralized treatment.In order to eliminate anxiety and fully relax patients, sexual intercourse should be suspended during training, so that the cerebral cortex has an opportunity to adjust appropriately and QX accuracy, so as to ensure the success of the treatment and when to restore sexual intercourse.
⑴, non -genital sexy centralized training.The skin is the largest organ of the human body and the central organ of the human system. The physical feelings triggered by the touch of the body are the most important physical factors.Feelings and other feelings make patients focus on sexy consciousness and gradually transition to the inspiration of sexual desire.This is the best way to improve physical experience and evoke sexual reactions. Caress care is actually a dopy behavior of human beings.Essence
⑵, genital sexy centralized training.The scope of the man's touch can be expanded to the highly sensitive areas of women's breasts and equivalent. The woman pays attention to touching the man's thighs, lower abdomen, penis and scrotum.Take stimulation & mdash; & mdash; stop & mdash; & mdash; re -stimulating technology can effectively eliminate sexual fear, so that men can realize that the loss of erection is not terrible.Do it.
(3) Vaginal accommodation.It is a special training for impotence. The purpose is to further reduce anxiety and transition to sex.The woman stimulated her penis to a certain degree of erection with her hand to support the penis to stimulate her labia and clitoris, and finally guided insertion into the vagina.After inserting the two sides, the two sides still have to experience sexual feelings. When the penis becomes soft, the woman can shrink the vagina or move the penis up and down slightly to maintain the erection of the penis.Repeated training can gradually extend the vaginal accommodation of the woman.When the penis becomes softened, it can also be removed naturally. The woman is stimulated again, so that her erection is hard and then put into the vagina.This process can enhance the man's confidence and no longer worry about the temporary disappearance of erection.
活动, vaginal accommodation and activity.In the final stage of sexual treatment, the female superiority is still adopted and the woman moves first. When the man is very excited, the man will move again, slowly, then fast, and continuously enhance the range of activities until it is completed.
The training process should be gradual, and you must not be anxious. Once you cannot adapt to or conflict at a certain stage of exercise, you should return the training in the previous stage until it can be very well tolerated.Treatment must be persistent and perseverance, otherwise you will give up.
(Editor in charge: Peng Zhixing)
