Men's prostate is an organs that need to be carried out more. With the age of men, many men are also prone to suffering from prostate diseases. So what better ways can help prevent prevention?Here are effective measures to prevent prostate diseases for everyone to understand.
How to prevent prostate diseases
Avoid urinating for a long time
Don't sit for a long time, don't urinate.For a long time, urine can cause the prostate to be oppressed and stimulated. If it goes on, it will cause it.
Quit
Tobacco and alcohol will cause harm to the prostate. Nicotinine, caramel, nitrosamine, carbon monoxide and other toxic substances in cigarettes can not only directly poison the prostate tissue, but also interfere with the nerve function of the blood vessels, affect the blood circulation of the prostate.Extracting prostate health.Wine is a drink with vascular dilatation. For internal organs that are invisible to the outside, alcohol dilatation blood vessels are also obvious, and the prostate is certainly no exception.Because some young people have long -term drinking and even alcoholism, they are prone to prostatitis.
Pay attention to personal hygiene
Acute prostatitis is mostly caused by bacteria. You must clean yourself every day, especially the reproductive organs to reduce the chance of infection.
Develop good living habits
Pay more attention to rest, try not to stay up late, have a regular life, drink more water, eat less spicy food, and exercise appropriately, so as to improve your resistance.
What to eat to prevent prostate disease
Pumpkin seeds, walnut kernels
Traditional Chinese medicine believes that the kidney -hiding essence is related to reproductiveness, and it is also related to bladder and urination, so eating kidney tonic is good for prostate.Pumpkin seeds and walnut kernels are not only a good kidney, but also pumpkin seeds and urine. Walnut kernels have convenient effects. Therefore, men should eat more pumpkin seeds and walnut kernels to nourish kidney qi insufficient.
Eat more onion and garlic
Italian medical experts conducted a survey of the effects of onion and garlic on the effects of prostatic hyperplasia. It was found that regular consumption of onions and garlic are very good for preventing prostate hyperplasia.Studies have shown that people who consume a small amount of green onion and garlic daily can reduce the risk of prostate cancer by 50%.In the theory of traditional Chinese medicine, it is believed that the green onion and garlic can be eliminated, which can break the stagnation of the cold, so it helps to circulate blood gas for people who are pluggedment and hyperplasia, and those who are prone to stagnation.The above -mentioned studies can be said to provide these clinical evidence.
Pollen extract
Pollen extract is the latest research results. Many of the medicines for treating prostate diseases are added with pollen extracts.Especially rapeseed pollen and bare wheat pollen. Because honey contains the essence of pollen, men without diabetes, eating properly honey will also protect the prostate.
Recommended reading: "11 behaviors are prone to cause prostate diseases"
(Editor in charge: Lin Sen)
