Prostate disease has become an important disease of male health hazards. Prostate disease not only affects male life, but also causes various complications, which brings serious harm to men's health.Take a good measure to protect the prostate in daily life to effectively prevent prostate diseases.So, how do male prostate do health care?
Male prostate health care is done well:
1. To prevent cold, the weather changes impermanence, cold often makes the condition worsen.Therefore, patients must pay attention to cold prevention, prevent and upper respiratory infections, etc.;
2. Avoid alcohol, drinking can cause the prostate and bladder and neck to enhance edema and induce urinary retention;
3. Eat less spicy and spicy and irritating food can not only cause congestion of sex organs, but also increase hemorrhoids and symptoms, compress the prostate, and increase urination;
4. Do not urinate. Urine can cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, difficulty in urination, and it is easy to induce acute urinary retention;
5. Do not overwork and overwork will consume qi, insufficient qi can cause weakness of urination, and it is easy to cause urinary retention;
6. Avoid sitting for a long time. Frequent sitting for a long time will aggravate hemorrhoids and other diseases.Frequent participation in sports activities and qigong exercise can help reduce symptoms;
7. Drinking water in an appropriate amount of water will not only cause dehydration, but also not conducive to the flushing effect of urination on the urinary tract. It also easily leads to the concentration of urine and forms insoluble stones.Therefore, in addition to reducing drinking water appropriately at night, so as not to fill over the bladder after sleeping, drink more water during the day.
How to prevent white -collar workers?
First, cutting the foreskin can effectively prevent the occurrence of prostatitis.Experts point out that the foreskin is too long and the phimosis can easily cause bacteria to breed in the inner cavity of the foreskin, and once the cleaning and hygiene are not well done, it can easily cause the occurrence of urethral inflammation, which may cause prostatitis.Therefore, experts reminded male friends with too long foreskin and phimosis, it is best to go to a professional urology hospital for foreskin cycle cutting early.
Secondly, the regular life must be the fundamental method to prevent prostatitis.Experts point out that moderate sexual life can discharge prostate fluids, alleviate the fullness of prostate, promote the continuous update of prostate fluid, and help help the prostate to play normal function.Sexual life is too frequent or masturbated, which can cause repeated congestion of prostate and cause congestive prostatitis.
Third, to prevent prostatitis, we must first develop good living habits.To prevent prostatitis, avoid alcoholism and eating a lot of spicy and irritating foods. Eat more zinc -containing foods are good for maintaining the health of the prostate, such as lean meat, liver, dairy products, shrimp, sea fish, nuts, etc.In addition, experts point out that in work and life, exercise more, avoid sedentary, drink plenty of water, urinate frequently, and keep the stool unobstructed.For patients with prostatitis, exercise should be strengthened, physical fitness, and self -immunity should be strengthened to promote blood circulation and accelerate the recovery of inflammation.
(Editor in charge: Zheng Guisheng)
