Whether you are 20 years old for the newborn calf, or the 30 -year -old who feels good at yourself, or a 40 -year -old who needs sustainable development. Men are born to nourish, and the demand for energy is higher than women.Especially in a special season in autumn, it is even more important to master some ways of health.
Men's autumn health care
1. Drink plenty of water
Suffering in the body can keep the respiratory mucosa moist, and the virus is difficult to breed quickly.Nutrition scientists suggest: Daily drinking water is 40 ml of weight, and children need to drink more water.The best beverages are: water, mixed drinks (mineral water or soda and apple juice mixed beverages), fruit tea or herbal tea.Drink less coffee, alcoholic beverages and wine.Experts from sports nutrition pointed out that the principle of drinking water is to drink water and drink.
2. Supplement vitamin
Vitamin plays an important role in the human immune system. The number and vitality of various types of immune cells are related to vitamins when the body is resistant to foreign infringement.Therefore, in the autumn and winter cold season, don't forget to take vitamin C tablets daily. You can also eat fresh vegetables and fruits rich in vitamin C, such as kiwi and orange.In order to keep the respiratory mucosa often moist, vitamin A must also be supplemented. The best source is fennel, carrot and cabbage.In addition, they often eat a handful of peach or sunflower seeds, which are rich in vitamin E.
3. Three meals time
Sit down to eat while eating. The amount of eating each meal is almost the same. The gastrointestinal volume remains stable and the digestive ability is good. The body's DNA sequence will record this perfect program. In this programThe same rhythm is swinging, the body's various functional conditions are the best, and the immunity is maintained at the highest level.
4. Massage 3 acupuncture points
Through the stimulation of three acupoints, it can improve local blood circulation, prevent fire, inflammation, and immunity that are prone to occur in autumn and winter.These three acupoints are the Dazhui acupoint (when the head is low, the most prominent vertebral bone behind the neck), the Quchi acupoint (the elbow horizontal lines formed by the elbow into a right corner, then move the outward 1.5 inches), the wind door), the wind door)Acupoint (Daibi acupoint moves two bone knots down, and then move to the left and right fingers and half). You can use the middle finger to press the acupuncture points for 2 to 3 minutes.
5. Vaccine
Vaccination is a method that can improve immunity.It is the best immune stimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells to capture virus.According to previous relevant data, after inoculation of flu vaccines, the antibody increased to more than 90%of the people who were protected (that is, effective anti -virus).In addition to influenza vaccines, the injury -wounding virus prevention needle can be injected.It is best to inject each year.
6. Frequent mild exercise
The prone diseases of cold weather are related to cardiopulmonary, and cardiopulmonary health can reduce the incidence of autumn and winter.Suitable medium -intensity exercise can improve cardiopulmonary function and enhance human immunity.The mild exercise refers to 60%~ 70%of the maximum heart rate (220 minus your age) at the center rate of the exercise. For exampleBetween 195 × 70%, between 117 and 137.The exercise recommended by fitness experts is walking, swimming, jogging.
7. Breathing fresh air
Fresh air can help blood flow, promote lung capacity and circulating system, is a wonderful recipe for giving spiritual vitality and promoting the immune system.Therefore, the autumn and winter seasons should open the windows for ventilation half an hour every morning and evening, or often walk outdoors.Let the respiratory mucosa receive some cold air stimulation, and it is also the exercise of respiratory resistance to disease, which can improve immunity.
(Editor in charge: Zheng Guisheng)
