The prostate is a unique gland organ.The prostate is an incompetent substantial palace, which is composed of glandular tissue and muscle tissue.The prostate is a very rare sexual secretion glands with dual secretion function internal and external.As an exogenous gland, the prostate secretes about 2 ml of prostate fluid per day, which constitutes the main component of semen; as an endocrine glands, hormones secreted by prostate are called "prostaglandin".Recently, the latest article published "8 super foods that benefit the prostate" summarized by urology experts.
1. Nuts.
Nuts are rich in trace element selenium that is beneficial to prostate health.The selenium content of 1 ounce (about 28 grams) is 10 times that of the daily recommended amount.Studies have shown that eating several ounces of selenium -rich foods such as nuts every week can reduce the risk of prostate cancer.
2. Broccoli.
Trial broccoli contains a large amount of anticancer plant nutrients, radish sulfitin and crickets, which can reduce the risk of prostate cancer.
3. Green tea.
Many studies have found that the antioxidants in green tea can enhance immunity, and drinking at least 3 cups of green tea a day can reduce the risk of prostate cancer.
4. Mushroom.
Studies have found that the polysaccharides in glucose shiitake mushrooms in mushrooms have anti -cancer characteristics.Mushroom mushrooms are rich in antioxidants, 麦 香 香 香 (ERT) can protect body cells and prevent a variety of cancers including prostate cancer.
5. Pomegranate.
Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self -destruction of cancer cells.Studies have found that pomegranate can effectively curb prostate tumors.
6. Pumpkin seeds.
Pumpkin seed oil can prevent prostate cells from hyperplasia.Pumpkin seed oil also contains carotene and omega 3 fatty acids, which can reduce the risk of prostate cancer.Zinc in pumpkin seeds is also beneficial to prostate health.
7, salmon.
Deep sea fertilizer rich in three salmon rich in Omega 3 salmon can prevent the development of prostate tumors.Studies have found that eating at least once a week can reduce the risk of prostate cancer in advanced prostate.
8. Tomatoes.
Tomatoes are rich in strong antioxidants lycopene, which is beneficial to improve prostate health.Studies have found that eating a tomato every day can prevent DNA damage caused by prostate cancer.
(Editor in charge: Wang Shaohua)
