Prostate cancer is a more common andr disease in life, but most people think that this is an irreversible disease. In fact, as long as we develop good living habits to prevent this disease, we will introduce to you to prevent prostate cancer.Practical methods for everyone to understand.
Regular sex
A study of the "American Medical Association Magazine" in 2004 analyzed data from 29,342 men and found that men with or more orgasm per month are more risk for prostate cancer than 4 per month.~ 7 orgasm men are 30%lower.
Drink coffee
Ordinary, low caffeine, and semi -dehydrated, no matter which coffee is a good choice, researchers have said.They found that men who drink more than 6 cups of ordinary low caffeine coffee a day are 59%lower than those who do not drink advanced prostate cancer, and more related research is needed to determine whether coffee is really beneficial.
Eat more red food
Eating more tomato products can reduce the risk of prostate cancer.Researchers have found that the role of edible red food is affirmed.Its active ingredients are lycopene, which is a pigment in tomatoes, which is better after cooking.It is best to eat more than two times a week.
exercise more
Exercise can reduce the risk of severe prostate cancer by 41%.In addition, among the survivors of the front face adenocarcinoma, 5 hours of high -intensity exercise per week, such as tennis, running, swimming, or cycling, the mortality rate is reduced by 56%."Multi -activity, the more protected," the researchers said.
Don’t eat fried bread
Men with the highest level of anticipipipipipipipipipipip thatol in the blood are twice as risk of prostate cancer than the lowest male prostate cancer.Prosperous fatty acids will increase inflammation and insulin resistance. These two factors play a vital role in the development of prostate cancer.It is best not to eat fried bread circles and cookies, and those foods that indicate hydrogenated oil on the packaging.
Eat more fish
There is no prostate, but if they have it, they will not have prostate cancer.The Omega-3 fatty acid DHA and EPA contained in fish oil can inhibit tumors.In addition, researchers have discovered that the risk of malignant prostate cancer with three fishes a week is reduced by 25%.
(Editor in charge: Lin Sen)
