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Prostatitis is coming to 10 methods to prevent it

  You can't ignore it, but you don't need to be nervous. The best way is to find the symptoms in time. Under the guidance of a regular hospital, the cause treatment, symptomatic treatment and psychological treatment are performed.Compared with treatment, preventing prostatitis is more important.So, how to prevent prostatitis?

  Prostatitis prevention method

  1. Check whether the foreskin is too long. Elderly persons should perform foreskin cycle surgery as soon as possible to prevent bacteria from hiding and enter the prostate through the urethra.

  2. Pay attention to personal hygiene, keep local cleaning, and urinate and clean the external genitals in time after each room.

  3. Clear chronic infection lesions in other parts of the body in time to prevent bacteria from entering the prostate from the blood.

  4. Establish the correct concept, the life of the husband and wife, avoid the prostate recharge due to frequency, and avoid long -term abstinence.

  5. Drink more water, do not hold urine, to keep the urinary tract smooth, and it is conducive to the discharge of prostate secretions.

  6. Avoid moisture and cold, do not wear tight pants, wear less jeans, and choose more breathable cotton panties.

  7. Sitting and driving for a long time to avoid poor prostate blood flow.

  8. Develop good living habits, do not smoke and drink less.

  9. Eat less fried foods and high -fat foods in the diet, eat more fresh fruits and vegetables and raw nuts containing natural unsaturated fatty acids, such as sunflower seeds and sesame seeds. It is recommended to eat high -zinc -containing foods such as apples.

  10. Proper exercise, such as Tai Chi, walking, etc. can improve the blood circulation of the prostate tissue and enhance the body's immunity.

  Symptoms of prostatitis

  1. urination

  The patient feels frequent urination, and it is more than seven or eight times in the evening; urinary pain, and it feels unbearable pain at the end of the urination; the burning glans feels hot;The glans can be found to be formed by secretions.Some patients consciously falling in pain near the anus.

  2. Affected sex between husband and wife

  Many patients with prostatitis are prone to premature ejaculation, and sexual desire will be greatly reduced.It seriously affects the lives of normal husband and wife, making husband and wife jealousy.

  3. Pain

  Some patients may appear in the reproductive area, with pain in the penis, scrotum, and perineum.A few severe may radiate to the abdomen and legs.

  4, others

  Patients will feel sleepy, dizziness, no spirit, and even insomnia, forgetfulness and other conditions all day.It affects patients' normal rest and life.(Reference website: Quickly ask the doctor)

  (Editor in charge: Peng Zhixing)

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