It is a variety of complicated causes and intricate pathological changes in inflammation, immune, and nerve endocrine participation caused by the prostate, which leads to diseases that are mainly clinically manifested by urethral stimulation symptoms and chronic pelvic pain.The treatment of prostatitis, daily health is very important.Then, how to take health measures daily.
Health measures for prostatitis
1. Drink plenty of water: Drinking more water will urinate more. High concentration of urine will cause some stimuli to the prostate, and long -term bad stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
2. Do not urinate: Once the bladder is filled with urine, urination should be urinating. Urinary urination is not good for the bladder and prostate.Before taking a long -distance car, you should first empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get off your car and urinate. Do not stubbornly.
3. Essence of sexual life: Preventing prostate hypertrophy, you need to pay attention from youth. The key is that sexual life should be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time and even cause the prostate to increase.Therefore, especially in a youth with strong sexual desire, pay attention to restrained life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive abstinence can cause full discomfort, and it is also not good for the prostate.
4. Relax: Life pressure may increase the opportunity of prostate enlargement.Clinical shows that when the pressure of life is slow, the prostate symptoms can be soothing, so they should usually be relaxed as much as possible.
5. Taking a warm bath: Take a warm bath to relieve the tension between muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very beneficial to patients with prostate disease.If you sit in the perineum with warm water every day, you can also get good results.
6. Keep cleaning: Men's scrotum has a large retractability, more secretion of sweat, coupled with poor ventilation in the pussy, easy to hide dirt, local bacteria often enter the deficiency, which will cause prostatitis, prostate hypertrophy, and sexual function to decline. IfIf you do not pay attention in time, serious infections will occur.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to rinse external genitals every time.
7. Prevent cold: Do not sit on the cold stone for a long time, because cold can enhance the sympathetic nerves, leading to an increase in the urethral pressure, causing reverse flow.
8. Avoid friction: The perineal friction will increase the symptoms of the prostate and make the patient obviously discomfort. In order to prevent local harmful friction, you should ride a bicycle less, and you cannot ride a bicycle or motorcycle for a long or long distance.
9. Regulate life: Try not to drink alcohol, eat less spicy and irritating foods such as peppers, ginger, to avoid repeated congestion of the prostate and bladder neck and aggravate local pain.Because the knots may increase the symptoms of prostate swelling, it is usually more.
(Editor in charge: Zheng Guisheng)
