Men's prostate is an important gland organ. It is easy to cause inflammation without care, but such a disease.So how can patients be self -care while receiving treatment?The following introduces how prostatitis is massaged for yourself for everyone to understand.
Massage method of prostatitis
Massage your waist and abdomen with both hands
Take off your coat and stay on the underwear, bed on the bed, press the waist and eyes on both sides, and push the lower abdomen of the navel at the same time.Return to the waist and eyes, push, wipe, and rub it 50 times back and forth.
Massage the belly alternately
Lie on your back or sit on the bed, centered on the belly button and under the umbilicus, first use your right palm to draw the ring, push, rub a circle along the clockwise direction, and then use your left hand to draw the circular, rubbing, rubbing a circle in the counterclockwise direction.EssenceAlternate with both hands, repeatedly massage for a minute.The stimulation of the acupuncture points of Shenli, Qihai, Guan Yuan, Tianshu, Daheng and other acupoints.
Pussy
Take off your coat and stay on the underwear, bed on your back, bend your legs with your legs, and cover the vagina with your right palm first.Rotate 50 times in the direction of clockwise, and change the left hand to rub it 50 times counterclockwise.
Anti -palm slap lumbar spine and sacrum
On the bedside, the palm and palm of the arm, the right hand hit the lumbar spine on the upper shot, shot the sacrum in the lower hand, alternate with both hands, and counted 50 times with one hand.
What to eat prostatitis
tomato
Experts say that tomatoes are not only rich in vitamin C, but also lycopene contained in the "dredging" glands, which can play a good role in preventing prostate diseases.
kiwi
It has the effects of clearing heat, raw Jin.With 50 grams of fresh kiwi, squeeze and warm 250 ml of boiling water (about 1 tea cup), and mix after evenly to cure the urine and astringent pain caused by prostatitis.
Momordica charantia
It is rich in content, has the effects of clearing heat and detoxifying, dampness, fatigue, clearing mind, and nourishing qi and aphrodisiac.Bitter gourd can treat prostatitis, and it can be eaten cold and fried.
spinach
For men's prostate, the most afraid of encounter is the condition of prostate congestion, because this often induce prostatitis or prostate cancer.The most significant advantage of spinach is that the content of folic acid and iron is very high, and these two substances can promote the synthesis of red blood cells in the human body, increase the amount of blood portion of the blood, and accelerate the blood circulation. It can effectively alleviate the problem of prostate congestion and protect the prostate.
broccoli
According to research by British nutritionists, consumption of broccoli every week can help prevent prostate cancer.Attack.In addition, in addition to the broccoli, the cauliflower and purple cabbage of the Cross Flower family are not bad, and men should eat more.
(Editor in charge: Lin Sen)
