Winter is a high incidence of male prostate diseases. Many prostate patients have symptoms such as urgency and dysuria.Experts from Beijing 466 Hospital pointed out that prostate diseases seriously threaten men's health, and winter condition is easy to deteriorate, and it is necessary to go to the hospital for treatment in time.So what do we do in winter to protect men's prostate?
How to protect the prostate in winter
Restrained life
Frequent sexual life will cause the prostate to be in a state of congestion for a long time, so that it will cause or aggravate the prostate.Therefore, especially in a youth with a strong sexual desire, pay attention to the restraint of sexual life, avoid repeated congestion of the prostate, and give the prostate a full recovery and rest.
Clean the perineum
Men's scrotum has a large retractability and has more sweat. In addition, the pussy ventilation is poor, it is easy to hide dirt, and local bacteria often enter.This will lead to decline in prostate hypertrophy and male sexual function.Therefore, persistence is an important part of preventing prostatitis.
Pay attention to cold prevention and warmth
Although it has now entered the warm winter, the temperature is low in the morning and evening, so you should pay attention to the cold and warmth, because the cold can enhance the sympathetic nerve excitement, resulting in an increase in urethral pressure, which causes reverse flow., Repeat or aggravate the symptoms.
Self -massage
Male friends can do self -massage before sleeping to achieve the purpose of health care.The operation is as follows: Take the upper position, straighten your left foot, put your left hand on the Shenli Acupoint (belly button), rotate with the middle finger, index finger, and ring finger.The massage allows the blood circulation at the perineum to accelerate, playing anti -inflammatory, analgesic and swelling.
Food that protects the prostate
1. Nuts.Nuts are rich in trace element selenium that is beneficial to prostate health.The selenium content of 1 ounce (about 28 grams) is 10 times that of the daily recommended amount.Studies have shown that eating several ounces of selenium -rich foods such as nuts every week can reduce the risk of prostate cancer.
2. broccoli.Trial broccoli contains a large amount of anticancer plant nutrients, radish sulfitin and crickets, which can reduce the risk of prostate cancer.
3. Green tea.Many studies have found that the antioxidants in green tea can enhance immunity, and drinking at least 3 cups of green tea a day can reduce the risk of prostate cancer.
4. Mushroom.Studies have found that the & beta; glycosaccharium mushroom polysaccharide has anti -cancer characteristics.Mushroom mushrooms are rich in antioxidants, 麦 香 香 香 (ERT) can protect body cells and prevent a variety of cancers including prostate cancer.(Reference website: seek medicine and ask medicine)
(Editor in charge: Peng Zhixing)
