Introduction to maintenance of prostate:
1. Drink more water.Drinking more water will urinate, and the high concentration of urine will cause some stimuli to the prostate, and long -term poor stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
2. Do not urinate.Once the bladder is full of urine, urination should be urinating, and urination is not good for the bladder and prostate.Before taking a long -distance car, you should first empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get off your car and urinate. Do not stubbornly.
3. Make -up sexual life.To prevent prostate hypertrophy, you need to pay attention from youth. The key is that sexual life should be moderate, do not abstain from indulgence.
4. Relax.Living pressure may increase the opportunity to enlarge prostate.Clinical shows that when the pressure of life is slow, the prostate symptoms can be soothing, so they should usually be relaxed as much as possible.
5. Take a warm bath.Taking a warm bath can relieve the tension between muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for patients with prostate disease.If you sit in the perineum with warm water every day, you can also get good results.
6. Keep cleaning.Men's scrotum has a large retractability and more secretion of sweat. In addition, the pussy ventilation is poor, it is easy to hide dirt and dirt. Local bacteria often enter the deficiency.Infect.
7. Prevent cold.Do not sit on the Liangshi for a long time, because the cold can enhance the sympathetic nerves, which causes an increase in the urethral pressure to cause reverse flow.
8. Avoid friction.The perineal rubbing will increase the symptoms of the prostate and make the patient obviously discomfort. In order to prevent local harmful friction, you should ride a bicycle less, and you cannot ride a bicycle or motorcycle for a long time or long distance.
9. Regulate life.Try not to drink alcohol, eat less spicy and irritating foods such as peppers, ginger, to avoid repeated congestion of prostate and bladder necks and aggravate local pain.Because the closure may increase the symptoms of the prostate falling, it is advisable to eat more fruits and fruits to reduce the occurrence of constipation. If necessary, use the drugs that moisturize the intestines to lax to the stool.
Reminder: To prevent prostatitis in men in daily life, prostate needs to clearly remove chronic infection lesions in other parts of the body to prevent bacteria from entering the prostate from the blood.Also pay attention to sitting and walking to avoid excessive pressure on the prostate.
(Editor in charge: Internship Liu Suling)
