Masturbation is the venting of natural physiology, which can promote the development of the penis.Most adults have the habit of masturbation, but some people indulge in masturbation, leading to serious physical and mental health.So, how can we quit bad masturbation habits?
Benefit of masturbation
1. Promote the normal development of the penis, increase and treat the shortness of the penis: Modern science has confirmed that masturbation does have the effect of promoting penile development and increasing the penis.
2. Treatment of short penis: There are many ways to treat the short penis, including drugs, such as sex hormones and some specialized drugs; those who have surgery, such as cutting the part of the penis root and pubic bone; injection, such as "silicone"(There is no harm); mechanical, such as vacuum pumps; behavior, this is the masturbation method to discuss.
Disadvantages of masturbation
Excessive masturbation can lead to central nervous and systemic symptoms (sexual neurasthenia), such as depression, memory loss, insomnia, dizziness, dizziness, headache, heart panic, etc. In severe cases, frequent dreams of nocturnal emission can be leaked.Excessive masturbation can cause sexual excitement, frequent sexual impulses and ejaculation can lead to nocturnal emission and premature ejaculation.Excessive masturbation may also adversely affect sexual behavior after marriage.Men rubbing the penis arbitrarily with their hands, causing ejaculation to stimulate it. In the future, the sexual stimulus obtained on the head of the penis is not necessarily strong than the stimulus of masturbation, so it produces non -ejaculation.On the other hand, long -term and frequent masturbation will cause the erectile center and the ejaculation center to excessive excitement and cause fatigue. Over time, these two central centers will shift from excitement to suppression, which will cause erectile dysfunction or unscrupulous erection.
How to quit bad masturbation habits?
1. When taking a bath, do not appreciate yourself in the mirror.Bathing should not exceed 5 or 6 minutes. This time is enough for you to take a bath, dry, dress and walk out of the bathroom and return to your family.
2. If the bed is the place where you are most likely to make a problem, you must wear night clothes well, so that you can't easily touch the key parts of your body. In this case, it is difficult and troublesome to take off your clothes.When you start to take off the clothes that protect the effect, you have enough time to control your thoughts and stay away from temptation.
3. If the temptation does not seem to be controlled during bed, you must get up immediately. You can go to the kitchen to make some desserts for yourself, even if you are at midnight, even if you are not hungry, even if you are worried about getting fat.The purpose of this is to make you divert your attention.It can be said that you can control your consciousness.
4. Stay away from pornographic reading.Don't read articles about masturbation.Don't think about masturbation.Remember: "Once you think, you will do it."You must change your way of thinking and let that idea leave your mind.Once you do this, you will quit him.
(Editor in charge: Zheng Guisheng)
