Does frequent ejaculation affect sperm quality?
Frequent ejaculation affects sperm quality.
Semen contains an antibacterial substance that can be comparable to penicillin-semen cytoplasm.Semen cytoplasm is a protein with unique function. Once this substance enters the cells, it can prevent the synthesis of ribosic acid and kill bacteria.It is observed from laboratory culture that semen cytoplasm can kill a variety of pathogenic bacteria such as grape balls and splin bacteria.Undoubtedly, if the semen is consumed too much, it will inevitably affect the content of the cytoplasm in the body, which will cause the bacteria and viruses to use it, leading to the occurrence of certain diseases, which will also cause some harm to the body.
A few times a day
Most a day
It is best not to exceed three times a day in adult men, and it is best not to exceed ten times a week. If the number of times exceeds this time, it will cause a certain harm to the body.
How to improve sperm quality
1. Eat more and rich in zinc -containing letters
Such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.Because zinc is a essential substance for sperm metabolism and can enhance the vitality of sperm.
2. Eat more nut foods
Nuts are rich in Omega three fatty acids, which should also be eaten more, which is conducive to sperm cell growth.Such as peanuts, walnuts, pistachios, almonds, etc. are good, only one small handle is needed every day.
3. Pay attention to zinc supplement
If you want to improve sperm quality, you need to add more animal foods. This type of food contains zinc than plant -based foods.Foods with more zinc containing are: lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, seaweed, kelp, shrimp, sea fish, red beans, litchi, chestnut seeds, almonds, celery, persimmons, persimmonswait.It is better to eat soy products such as coarse flour, tofu, beef, lamb, fish, lean meat, peanuts, sesame, dairy products.
4. Edit foods containing arginine
S springinet is the main component of sperm head, and the ability to improve sperm activity.Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
5. Consumption of foods containing magnesium
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
(Editor in charge: Wang Shaohua)
