Prostatitis is a serious disease that endangers the health of men's prostate, but most people do not know much about this disease. So what are the better ways to help us improve?Here are several effective methods for preventing and treating prostatitis for everyone to understand.
Persist in hot water sitting bath (unmarried and unmarried men with caution)
15-30 minutes each time to ensure a certain water temperature; pay attention to personal cleaning and hygiene.
Diet light
Usually drink more water and urinate, and often rinse the urethra through urine to help discharge the prostate secretions to prevent infection; eat more fruits such as tomatoes, apples, and avoid spicy foods; avoid greasy food.
Be optimistic
Establish a happy and full spirit, correctly understand the disease, change the gray way of thinking, and actively face work, study, life and disease.Be optimistic and open up, and timely resolve your bad emotions.
Perineal pine warmth
Avoid ride bicycles and culprit for a long time; sit in the short time, stand up and stand up for activities for about 1 hour; wear less or do not wear tight underwear.
Don't work, avoid cooling
Adjust the rhythm of work and life, and combine work and rest to avoid excessive fatigue; to increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold.
Physical fitness
Develop good living habits, the laws of living life are orderly; adhere to proper physical exercise, improve blood circulation, promote increased prostate secretion, dilute bacterial toxins, and also help drug absorption, enhance resistance, and promote inflammatory recovery.
Sexual intercourse
Avoid contact with sexual stimulus books and audiovisual products; prevent unclean sexual intercourse; there must be regular sexual life of married patients, do not live too little, do not endure ejaculation or interrupt ejaculation.The regular life can achieve the purpose of alleviating prostate and edema.
Recommended reading: "Self -Test Method of Prostatitis"
(Editor in charge: Lin Sen)
