Prostate hyperplasia is a good disease of middle -aged and elderly men. Male friends should start paying attention to the details of daily life during middle and young people to prevent prostate hyperplasia.Factors such as diet, hygiene habits, and sexual life in daily life will affect prostate function. Long -term bad lifestyles may cause prostate hyperplasia. Pay attention to avoid these bad lifestyles.
How to prevent prostate hyperplasia
healthy diet habit
A healthy diet is an important factor in maintaining physical health. Male friends should eat less spicy food to reduce stimulation of prostate. At the same time, drink more water to ensure that the daily urine volume is sufficient, avoiding high concentration of metabolites in urine to stimulate the prostate stimulation of the prostate.Essence
Good hygiene habits
The perineal part of the secretions is more secretion, which is easy to breed bacteria. It needs to be cleaned frequently. Keeping cleaning can prevent it, avoiding prostate hyperplasia caused by chronic inflammation.The foreskin elderly person should go early to prevent the foreskin to prevent the foreskin from hiding and dirt.Patients should not over -urination, avoiding urine reflux induced prostate hyperplasia.
Harmonious sexual life
The prostate secretions can be excreted when male ejaculation, and the congestion of the prostate tissue will fade away.Frequent sexual life will cause the prostate to be in a state of congestion for a long time, and even cause prostate hyperplasia; excessive abstinence will cause the prostate secretion to discharge poorly, stimulate the prostate tissue, and cause prostate hyperplasia.Therefore, moderate control of sexual life is necessary, but it cannot be completely abstained.
What are the causes of prostate hyperplasia?
1. More and more male friends have prostate hyperplasia. If male friends hold urine for a long time, they will easily cause prostate hyperplasia.Due to too long urine, decreased drinking water will reduce urine and reduce the number of urine times, leading to deposition of toxins in urine, and harmful substances in the urine will damage the prostate.Influence of sexual life.Many young people's sexual life is irregular, lack of masturbation poverty, and lack of physical exercise. The blood of the prostate parts does not circulate, which can easily cause the prostate tissue to be congested and hyperplasia.
2. The cause of prostate hyperplasia is related to the cause of prostate hyperplasia. If emotional is poor, it will cause liver stasis, qi and blood, and easily cause the formation of congestion in the body.Proliferation occurs.Nowadays, young people have irregular life, alcoholism, frequent entertainment, and spicy foods, will cause excessive stimulation of the prostate, causing prostate hyperplasia (hypertrophy).
3. Prostatitis will also aggravate prostate hyperplasia. Chronic inflammation occurs in prostate without thorough cure, or urethritis, cystitis, seminal vesiculitis, etc., which causes congestion and hyperplasia of the prostate tissue.The cause of prostate hyperplasia is related to eating habits. If the diet is often greasy and wet.The diet structure is unfair and the dietary habits are unhealthy, which is related to the patient's own physical fitness.(Reference website: Medical Network)
(Editor in charge: Peng Zhixing)
