Many men now have irregular work and diet due to work and life, which indirectly leads to the occurrence of prostate diseases. The most common of which is. So what are the better preventive methods?Here are five practical methods for preventing prostatitis for everyone to understand.
Five methods to prevent prostatitis preventing prostatitis
Pay attention to living habits
In particular, pay attention to the rest time.Take a walk after meals to enhance the body's immunity and disease resistance.In addition, avoid overwork, prevent, and drink more water and urination, which will help the discharge of prostate secretions, and it is also beneficial to prevent repeated infections.
Reasonable diet
Preventing a reasonable diet of prostatitis is the key. Avoid alcoholism and a lot of spicy foods, and eat more foods that supplement the beneficial trace elements of the human body.
Rational life
Especially in terms of sexual life, it is necessary to grasp the constituent and regular sexual life or master the moderate frequency of masturbation to discharge the prostate fluid regularly to promote the continuous update and help relieve the fullness of the swelling; avoid ejaculation or masturbation frequently masturbation, So as not to cause excessive congestion of the prostate.
Not to urinate
How to avoid prostatitis in life, due to some reasons, many men do not urinate, but often urinating can make the bladder swollen, leading to weak urination, increasing local pressure and poor blood flow, and aggravating the symptoms of prostate hypertrophy.Urinary urination will overly fill the bladder and compress the prostate.
Adjust their
To ensure physical and mental health and strengthen physical fitness exercise, do not be suppressed in spirit, because the occurrence of prostatitis has a great relationship with the patient's emotions.
Five foods for preventing prostatitis
tomato
Experts say that tomatoes are not only rich in vitamin C, but also lycopene contained in the "dredging" glands, which can play a good role in preventing prostate diseases.
sugar cane
Sugarcane contains a large amount of vitamin A and vitamin C. Vitamin A can promote the synthesis of protein, accelerate the speed of cell division and stimulate new cell growth.Vitamin C has anti -disease and detoxification effects, which can enhance the body's immunity, so eating more sugarcane can treat prostatitis.
kiwi
It has the effects of clearing heat, raw Jin.With 50 grams of fresh kiwi, squeeze and warm 250 ml of boiling water (about 1 tea cup), and mix after evenly to cure the urine and astringent pain caused by prostatitis.
Momordica charantia
It is rich in content, has the effects of clearing heat and detoxifying, dampness, fatigue, clearing mind, and nourishing qi and aphrodisiac.Bitter gourd can treat prostatitis, and it can be eaten cold and fried.
(Editor in charge: Lin Sen)
