According to the ability of the force and the laws and the laws of the touches, the massage of the prostate gland has a positive treatment effect on the massage of the prostate.Massage treatment has always been an important treatment for prostatitis.
Massage therapy for prostatitis
Patients with prostatitis take the squat position or lying on the side of the flexion. After cleaning the anus and lower rectum, we can use contemporary to put on the middle or index finger of their own.Touch the prostate gland.At the same time, anal lift movement is made to discharge the prostate fluid out of the urethra and urinate immediately.
Massage for 3 to 5 minutes each time, and the prostate fluid is discharged from the urethra each time.Before massage, you can use soap lubricating fingers to reduce discomfort.
Each massage treatment interval is 1 to 3 days.If the prostate tenderness is obvious during the self -massage process and the cystic sexy enhancement is found in time, you must go to the specialist clinic in time to avoid acute seizures in chronic prostatitis, and you must not massage during acute attacks.
Other massage methods
(1) Massage the lower abdomen
Stack your hands with both hands, your right hand is on the top, your left palm is placed in the middle of the lower abdomen, and massage 100 times clockwise.
(2) Wipe the abdominal groin
Both hands and five fingers are close together, and the small fingers on the side are against the iliac bone spine. It is obliquely wiped by the groin forward and down the bottom 100 times.
It should be emphasized that self -massage therapy is just a combination of treatment methods, which cannot completely replace other therapies.
How to eat prostatitis patients
Add more nutrients.Experts point out that there are special nutrients that protect the prostate, including vitamin D and E, and trace element selenium.The cholesterol in the skin is exposed directly to the sun and can be transformed into vitamin D.Vitamin D can inhibit the growth of the prostate. Egg yolk, butter, liver, and fish oil are a better source of vitamin D.Vitamin E has been sunflower seeds, pumpkin seeds, cauliflower oil, saffron oil, and corn oil. When vitamin E and lycopene coexist, the prostate sufferings can be reduced. Most natural foods have selenium.source.Vitamin E and selenium are antioxidants and can protect the prostate. Nearby cells are removed from injury. Therefore, patients with prostatitis should supplement nutrients.
Increase plant food.Experts point out that there are some compounds in plant foods that can resist prostate cancer, such as Symguncture and Dalo, but it is particularly worthwhile to introduce lycopene.Caataline is not only existed in tomatoes, but also this antioxidant in apricot, grapefruit, and red fruits and vegetables, which can protect the DNA in the cells that are not oxidized.In addition, in corn, spinach and other dark green vegetables, it contains cornoplasses and lutein, which is also protected.Patients with chronic prostatitis, eating more foods can help the recovery of the condition.
Reduce the amount of fat intake and high animal oil in the diet. It is an important risk factors for patients with prostatitis. It is recommended to reduce the amount of fat intake.Eating less fuel can also reduce the type of citicin. These compounds can cause prostate inflammation and increase the possibility of forming cancer.
(Editor in charge: Zheng Guisheng)
