Prostate is a relatively important glandular organs for men. If you do not do related care, you may suffer from prostate cysts.The following introduces the prostate cyst prevention and health care method for your reference.
1. Excessive drinking water and drinking water will not only cause dehydration.It is also not conducive to the flushing effect of urination on the urinary tract, and it is also easy to cause urine to concentrate and form insoluble stones.Therefore, in addition to reducing drinking water appropriately at night, so as not to fill over the bladder after sleeping, drink more water during the day.
2. Eat less spicy spicy food.It can cause congestion of sex organs, but also increase hemorrhoids and symptoms, compress the prostate, and increase urination difficulty.
3. Do not overwork overwork, it will consume qi.Insufficient qi can cause weak urination and easily cause urine retention.
4. Do not urinate and urinate and urinate.The tension of the bladder's urine muscles weakens, and it is difficult to urinate, which is likely to induce acute urinary retention. Therefore, we must be excreted with urine.
5. Avoid sitting for a long time to sedentary hemorrhoids and other diseases.It is also easy to congested the perineal and cause difficulty in urination.Frequent participation in sports activities and qigong exercise can help reduce symptoms.
6. Adjust your work, the laws of life, combine work and rest, to avoid excessive fatigue.Increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold.
7. Keep the stools open, stool regularly every day, and eat more vegetables in daily diet.Eat fruits and active activities in moderation. When there is constipation, timely treatment should be treated.
(Editor in charge: Lin Sen)
