We all know that the prostate is a unique glandular organ. If you do not care, it is likely that you will have a better way to help us prevent prostatitis?The following introduces how men can effectively prevent prostatitis for everyone to understand.
Don't be too tired
If it is sometimes a normal phenomenon if the prostate occasionally relapses or repeatedly recur or repeatedly because of physical fatigue or other reasons. It is not necessary to have a fuss. As long as there is nothing obviously uncomfortable, it does not matter. 70%of men have prostatitis after adulthood.
Try not to sit for a long time
Soon, even sitting for a long time, you have to sit with a hard chair, especially when the computer chair is less; when you sit down, you will release the belt immediately and keep the blood circulation below the waist.
About drinking water
Drink plenty of water every day, buy a large cup, and drink water per day above 2000 ml. Urineing can reduce the stimulation of urine to prostate.
Urinating
Be sure to press the perineum a few times before and after the urination is about to end. You can squeeze the remaining urine in the prostate part to reduce inflammation; and try not to hold urine.
Moderate sexual life
Sexual life must persist once a week or two times, or twice. After the sexual intercourse is over, remember that the anal lifting exercises can be discharged 20 times in a row., Make the prostate pipeline unobstructed and promote its rehabilitation.
Massage foot
To persist in taking foot treatment, you should regularly once a week, go to the foot bath or bath for foot therapy, hot feet and press your feet to promote the reflection of blood circulation and meridians.If there is no condition, you can stick to hot water for 20 minutes before going to bed and press it yourself.
Diet
Do not eat spicy, but drink separation, although it has to be drunk, but pay attention to drinking less and not drinking. Do not drink high alcohol and drink less thick tea.
Resolutely can't stay up late
Don't stay up late, no, don't get angry, take a good rest; let go of the psychological burden, let it go.
(Editor in charge: Lin Sen)
